1. Tr\u01b0\u1edbc khi d\u00f9ng<\/p>\n
– X\u00e1c \u0111\u1ecbnh c\u1ef1 ly ch\u1ea1y, m\u1ee5c ti\u00eau ho\u00e0n th\u00e0nh c\u1ef1 ly trong th\u1eddi gian bao nhi\u00eau<\/p>\n
– N\u00ean d\u00f9ng t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi d\u00f9ng trong thi \u0111\u1ea5u, trong gi\u1ea3i \u00edt nh\u1ea5t tr\u01b0\u1edbc 2 tu\u1ea7n \u0111\u1ec3 xem c\u00f3 ph\u00f9 h\u1ee3p hay b\u1ecb d\u1ecb \u1ee9ng hay kh\u00f4ng<\/p>\n
+ Thanh bar n\u0103ng l\u01b0\u1ee3ng \/ Gel n\u0103ng l\u01b0\u1ee3ng: Cung c\u1ea5p Carb b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng gi\u00fap b\u1ea1n duy tr\u00ec v\u1eadn \u0111\u1ed9ng<\/p>\n
+ \u0110i\u1ec7n gi\u1ea3i\/mu\u1ed1i: B\u1ed5 sung mu\u1ed1i kho\u00e1ng gi\u00fap c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3, h\u1ea1n ch\u1ebf chu\u1ed9t r\u00fat<\/p>\n
+ H\u1ed3i ph\u1ee5c: B\u1ed5 sung Protein sau khi ch\u1ea1y, gi\u00fap c\u01a1 b\u1eafp nhanh h\u1ed3i ph\u1ee5c.<\/p>\n
2.Tr\u01b0\u1edbc khi ch\u1ea1y<\/p>\n
– Thanh n\u0103ng l\u01b0\u1ee3ng \u0103n tr\u01b0\u1edbc khi xu\u1ea5t ph\u00e1t \u00edt nh\u1ea5t 45′- 60\u2032 – C\u00f3 th\u1ec3 b\u1ed5 sung 1 vi\u00ean mu\u1ed1i tr\u01b0\u1edbc race 15′<\/p>\n
3.Trong khi ch\u1ea1y
\n– Vi\u00ean mu\u1ed1i: Cung c\u1ea5p \u0111i\u1ec7n gi\u1ea3i (45-60p\/1 vi\u00ean)
\n+ U\u1ed1ng tr\u01b0\u1edbc khi race 15p: 1 vi\u00ean + 7km: u\u1ed1ng 1 vi\u00ean + 14km: u\u1ed1ng 1 vi\u00ean<\/p>\n
– Gel: Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, gel r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5, kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u00e1 m\u1ec7t m\u1edbi u\u1ed1ng + C\u1ee9 c\u00e1ch 6km \u0103n 1 g\u00f3i gel
\n– Chu\u1ed9t r\u00fat: u\u1ed1ng khi b\u1ecb chu\u1ed9t r\u00fat<\/p>\n
#HIBOOST NUTRITON #MARATHON #dinhd\u01b0\u1ee1ng #combomarathon #combo21km #combo42km #guenergy
\n#maurten #crampfix<\/p>","protected":false},"excerpt":{"rendered":"
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