{"id":10274,"date":"2023-12-02T08:50:50","date_gmt":"2023-12-02T01:50:50","guid":{"rendered":"https:\/\/hiboostnutrition.com\/?post_type=product&#038;p=10274"},"modified":"2024-04-24T15:18:17","modified_gmt":"2024-04-24T08:18:17","slug":"combo-chay-bo-21km","status":"publish","type":"product","link":"https:\/\/hiboostnutrition.com\/en\/sanpham\/combo-chay-bo-21km\/","title":{"rendered":"21KM RUNNING COMBO"},"content":{"rendered":"<p>21km jogging combo<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Before Use:<\/strong><\/p>\n<ul>\n<li>Determine running distance and completion goal.<\/li>\n<li>Check for suitability and allergies to nutritional products at least 2 weeks before the competition.<\/li>\n<\/ul>\n<p><strong>Energy Bars \/ Energy Gels:<\/strong><\/p>\n<ul>\n<li>Provides additional Carbs to maintain energy.<\/li>\n<\/ul>\n<p><strong>Electrolytes \/ Salts:<\/strong><\/p>\n<ul>\n<li>Supplement mineral salts to balance electrolytes and limit cramps.<\/li>\n<\/ul>\n<p><strong>Recuperate:<\/strong><\/p>\n<ul>\n<li>Supplement protein after running to support muscle recovery.<\/li>\n<\/ul>\n<p><strong>2. Before Running:<\/strong><\/p>\n<ul>\n<li>Eat an energy bar at least 45-60 minutes before departure.<\/li>\n<li>Add 1 salt tablet 15 minutes before the race.<\/li>\n<\/ul>\n<p><strong>3. While Running:<\/strong><\/p>\n<ul>\n<li>Salt Tablets:\n<ul>\n<li>Take 1 pill 15 minutes before the race.<\/li>\n<li>At 7km: Take 1 pill.<\/li>\n<li>At 14km: Take 1 more pill.<\/li>\n<\/ul>\n<\/li>\n<li>Gel:\n<ul>\n<li>Provides energy, eat one packet every 6km.<\/li>\n<li>Avoid drinking when too tired.<\/li>\n<\/ul>\n<\/li>\n<li>Cramp:\n<ul>\n<li>Drink when cramps appear.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>#HIBOOSTNUTRITION #MARATHON #DINNHUNG #COMBOMARATHON #COMBO21KM #COMBO42KM #GUENERGY #MAURTEN #CRAMPFIX<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>21km running combo 1. Before Use: Determine running distance and completion goal. Check<\/p>","protected":false},"featured_media":10505,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[103,74],"product_tag":[],"class_list":{"0":"post-10274","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dinh-duong","7":"product_cat-sport-pack","9":"first","10":"outofstock","11":"sale","12":"shipping-taxable","13":"purchasable","14":"product-type-variable"},"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/product\/10274"}],"collection":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/comments?post=10274"}],"version-history":[{"count":2,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/product\/10274\/revisions"}],"predecessor-version":[{"id":10508,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/product\/10274\/revisions\/10508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media\/10505"}],"wp:attachment":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media?parent=10274"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/product_brand?post=10274"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/product_cat?post=10274"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/product_tag?post=10274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}