{"id":13510,"date":"2026-03-14T14:03:07","date_gmt":"2026-03-14T07:03:07","guid":{"rendered":"https:\/\/hiboostnutrition.com\/?p=13510"},"modified":"2026-03-14T14:03:07","modified_gmt":"2026-03-14T07:03:07","slug":"hieu-ve-sweat-rate-de-hydrate-hieu-qua-hon","status":"publish","type":"post","link":"https:\/\/hiboostnutrition.com\/en\/hieu-ve-sweat-rate-de-hydrate-hieu-qua-hon\/","title":{"rendered":"Hi\u1ec3u V\u1ec1 Sweat Rate \u0110\u1ec3 Hydrate Hi\u1ec7u Qu\u1ea3 H\u01a1n"},"content":{"rendered":"<h2>Sweat Rate l\u00e0 g\u00ec?<\/h2>\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2026\/03\/pexels-photo-2421562.jpeg-scaled.jpeg\" alt=\"sweating runner\" \/><br \/>\n<\/figure>\n<p>Sweat rate l\u00e0 th\u01b0\u1edbc \u0111o l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n m\u1ea5t \u0111i qua m\u1ed3 h\u00f4i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng l\u00edt\/gi\u1edd (L\/hr) ho\u1eb7c ml\/gi\u1edd (ml\/hr). \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 c\u00e1 nh\u00e2n h\u00f3a cao, cho bi\u1ebft m\u1ee9c \u0111\u1ed9 &#8216;cooling&#8217; (l\u00e0m m\u00e1t) c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n th\u00f4ng qua vi\u1ec7c b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i.<\/p>\n<p>Hi\u1ec3u v\u1ec1 sweat rate c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c b\u00f9 n\u01b0\u1edbc (rehydration) ph\u00f9 h\u1ee3p. N\u1ebfu b\u1ea1n kh\u00f4ng b\u00f9 \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng \u0111\u00e3 m\u1ea5t, c\u01a1 th\u1ec3 s\u1ebd b\u1ecb m\u1ea5t n\u01b0\u1edbc (dehydration), d\u1eabn \u0111\u1ebfn gi\u1ea3m hi\u1ec7u su\u1ea5t, m\u1ec7t m\u1ecfi s\u1edbm v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n<p>Sweat rate c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t con s\u1ed1 c\u1ed1 \u0111\u1ecbnh m\u00e0 n\u00f3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1:<\/p>\n<ul>\n<li><strong>C\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u1eddi l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n:<\/strong> T\u1eadp c\u00e0ng n\u1eb7ng, c\u00e0ng l\u00e2u th\u00ec ra m\u1ed3 h\u00f4i c\u00e0ng nhi\u1ec1u.<\/li>\n<li><strong>\u0110i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng:<\/strong> Nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m cao s\u1ebd l\u00e0m t\u0103ng sweat rate \u0111\u00e1ng k\u1ec3.<\/li>\n<li><strong>Trang ph\u1ee5c:<\/strong> Qu\u1ea7n \u00e1o d\u00e0y, kh\u00f4ng tho\u00e1t kh\u00ed c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 sweat rate.<\/li>\n<li><strong>M\u1ee9c \u0111\u1ed9 th\u00edch nghi (acclimatization):<\/strong> C\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi nhi\u1ec7t \u0111\u1ed9 s\u1ebd ra m\u1ed3 h\u00f4i hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<li><strong>C\u00e1 nh\u00e2n h\u00f3a:<\/strong> K\u00edch th\u01b0\u1edbc c\u01a1 th\u1ec3, gi\u1edbi t\u00ednh, di truy\u1ec1n v\u00e0 m\u1ee9c \u0111\u1ed9 fitness \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sweat rate.<\/li>\n<\/ul>\n<h2>C\u00e1ch \u0110o Sweat Rate C\u00e1 Nh\u00e2n<\/h2>\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2026\/03\/pexels-photo-598635.jpeg-scaled.jpeg\" alt=\"athlete weighing\" \/><br \/>\n<\/figure>\n<p>Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 \u01b0\u1edbc t\u00ednh sweat rate c\u1ee7a b\u1ea1n l\u00e0 th\u00f4ng qua vi\u1ec7c c\u00e2n n\u1eb7ng tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n.<\/p>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ol>\n<li><strong>C\u00e2n n\u1eb7ng tr\u01b0\u1edbc t\u1eadp (Pre-exercise weight):<\/strong> C\u00e2n ch\u00ednh x\u00e1c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n (kh\u00f4ng m\u1eb7c qu\u1ea7n \u00e1o ho\u1eb7c m\u1eb7c trang ph\u1ee5c t\u1eadp nh\u1eb9 kh\u00f4 r\u00e1o) ngay tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u bu\u1ed5i t\u1eadp.<\/li>\n<li><strong>Ghi l\u1ea1i l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng n\u1ea1p v\u00e0o (Fluid intake):<\/strong> Ghi l\u1ea1i t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng (n\u01b0\u1edbc, \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao) b\u1ea1n \u0111\u00e3 u\u1ed1ng trong su\u1ed1t bu\u1ed5i t\u1eadp.<\/li>\n<li><strong>Th\u1eddi l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n:<\/strong> Ghi l\u1ea1i ch\u00ednh x\u00e1c th\u1eddi gian b\u1ea1n t\u1eadp luy\u1ec7n (t\u00ednh b\u1eb1ng gi\u1edd).<\/li>\n<li><strong>C\u00e2n n\u1eb7ng sau t\u1eadp (Post-exercise weight):<\/strong> Ngay sau khi k\u1ebft th\u00fac bu\u1ed5i t\u1eadp (v\u00e0 sau khi \u0111\u00e3 lau kh\u00f4 m\u1ed3 h\u00f4i), c\u00e2n l\u1ea1i tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n (v\u1edbi c\u00f9ng trang ph\u1ee5c nh\u01b0 l\u00fac c\u00e2n tr\u01b0\u1edbc t\u1eadp).<\/li>\n<li><strong>T\u00ednh to\u00e1n:<\/strong> S\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c sau:\n<p><strong>Sweat Rate (L\/gi\u1edd) = ([Tr\u1ecdng l\u01b0\u1ee3ng tr\u01b0\u1edbc t\u1eadp \u2013 Tr\u1ecdng l\u01b0\u1ee3ng sau t\u1eadp] + [L\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng n\u1ea1p v\u00e0o]) \/ Th\u1eddi l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n<\/strong><\/p>\n<p><em>V\u00ed d\u1ee5:<\/em> N\u1ebfu b\u1ea1n n\u1eb7ng 70kg tr\u01b0\u1edbc t\u1eadp, 69kg sau t\u1eadp sau 1 gi\u1edd ch\u1ea1y v\u00e0 \u0111\u00e3 u\u1ed1ng 0.5L n\u01b0\u1edbc, th\u00ec sweat rate c\u1ee7a b\u1ea1n l\u00e0 ([70 \u2013 69] + 0.5) \/ 1 = 1.5 L\/gi\u1edd.<\/li>\n<\/ol>\n<p>\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c b\u1ee9c tranh to\u00e0n di\u1ec7n, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n ph\u00e9p \u0111o n\u00e0y nhi\u1ec1u l\u1ea7n trong c\u00e1c \u0111i\u1ec1u ki\u1ec7n t\u1eadp luy\u1ec7n v\u00e0 m\u00f4i tr\u01b0\u1eddng kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh m\u1ed9t d\u1ea3i sweat rate ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh.<\/p>\n<h2>\u00c1p D\u1ee5ng Sweat Rate \u0110\u1ec3 L\u00ean K\u1ebf Ho\u1ea1ch Hydration<\/h2>\n<p>Khi b\u1ea1n \u0111\u00e3 bi\u1ebft sweat rate c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft k\u1ebf m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c hydration c\u00e1 nh\u00e2n h\u00f3a:<\/p>\n<ul>\n<li><strong>M\u1ee5c ti\u00eau b\u00f9 n\u01b0\u1edbc:<\/strong> C\u1ed1 g\u1eafng b\u00f9 l\u1ea1i 80-100% l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng b\u1ea1n \u0111\u00e3 m\u1ea5t trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Vi\u1ec7c b\u00f9 100% c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 \u0111\u00f4i khi kh\u00f4ng th\u1ef1c t\u1ebf do dung n\u1ea1p c\u1ee7a d\u1ea1 d\u00e0y.<\/li>\n<li><strong>T\u1ea7n su\u1ea5t v\u00e0 l\u01b0\u1ee3ng u\u1ed1ng:<\/strong> Chia nh\u1ecf l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng c\u1ea7n b\u00f9 th\u00e0nh c\u00e1c l\u1ea7n u\u1ed1ng nh\u1ecf v\u00e0 \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t bu\u1ed5i t\u1eadp, thay v\u00ec u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00f9ng l\u00fac. V\u00ed d\u1ee5, n\u1ebfu sweat rate c\u1ee7a b\u1ea1n l\u00e0 1.5 L\/gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau u\u1ed1ng kho\u1ea3ng 350-500ml m\u1ed7i 20-30 ph\u00fat.<\/li>\n<li><strong>Lo\u1ea1i ch\u1ea5t l\u1ecfng:<\/strong>\n<ul>\n<li><strong>N\u01b0\u1edbc:<\/strong> Ph\u00f9 h\u1ee3p cho c\u00e1c bu\u1ed5i t\u1eadp nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh, th\u1eddi l\u01b0\u1ee3ng ng\u1eafn (d\u01b0\u1edbi 60 ph\u00fat) trong \u0111i\u1ec1u ki\u1ec7n m\u00e1t m\u1ebb.<\/li>\n<li><strong>\u0110\u1ed3 u\u1ed1ng th\u1ec3 thao (Electrolyte drinks):<\/strong> \u0110\u1ed1i v\u1edbi c\u00e1c bu\u1ed5i t\u1eadp d\u00e0i h\u01a1n, c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c trong \u0111i\u1ec1u ki\u1ec7n n\u00f3ng \u1ea9m, \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao ch\u1ee9a electrolyte (nh\u01b0 sodium, potassium) v\u00e0 carbohydrate l\u00e0 c\u1ea7n thi\u1ebft. Ch\u00fang gi\u00fap b\u00f9 \u0111\u1eafp kh\u00f4ng ch\u1ec9 ch\u1ea5t l\u1ecfng m\u00e0 c\u00f2n c\u1ea3 mu\u1ed1i kho\u00e1ng m\u1ea5t \u0111i qua m\u1ed3 h\u00f4i v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n<\/li>\n<li><strong>C\u00e2n nh\u1eafc m\u1ea5t mu\u1ed1i (Sodium loss):<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 sweat sodium concentration cao (m\u1ed3 h\u00f4i m\u1eb7n h\u01a1n). N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ea5y c\u00e1c v\u1ec7t mu\u1ed1i tr\u1eafng tr\u00ean da ho\u1eb7c qu\u1ea7n \u00e1o sau khi t\u1eadp, ho\u1eb7c b\u1ecb chu\u1ed9t r\u00fat d\u00f9 \u0111\u00e3 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung th\u00eam sodium th\u00f4ng qua \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao ho\u1eb7c vi\u00ean mu\u1ed1i (salt tablets) theo h\u01b0\u1edbng d\u1eabn.<\/li>\n<\/ul>\n<p>Th\u1eed nghi\u1ec7m trong t\u1eadp luy\u1ec7n l\u00e0 ch\u00eca kh\u00f3a. H\u00e3y th\u1ef1c h\u00e0nh chi\u1ebfn l\u01b0\u1ee3c hydration c\u1ee7a b\u1ea1n trong c\u00e1c bu\u1ed5i t\u1eadp \u0111\u1ec3 xem c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng v\u00e0o ng\u00e0y thi \u0111\u1ea5u ho\u1eb7c c\u00e1c bu\u1ed5i t\u1eadp quan tr\u1ecdng.<\/p>\n<h2>C\u00e1c Y\u1ebfu T\u1ed1 \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Nhu C\u1ea7u Hydration Ngo\u00e0i Sweat Rate<\/h2>\n<p>M\u1eb7c d\u00f9 sweat rate l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh, nh\u01b0ng m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o nhu c\u1ea7u hydration t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n:<\/p>\n<ul>\n<li><strong>M\u1ee9c \u0111\u1ed9 th\u00edch nghi v\u1edbi nhi\u1ec7t (Heat Acclimatization):<\/strong> Khi c\u01a1 th\u1ec3 b\u1ea1n th\u00edch nghi v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao h\u01a1n, n\u00f3 s\u1ebd tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c l\u00e0m m\u00e1t, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u \u0111\u1ed5 m\u1ed3 h\u00f4i s\u1edbm h\u01a1n v\u00e0 v\u1edbi l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng sweat rate ban \u0111\u1ea7u nh\u01b0ng gi\u00fap duy tr\u00ec hi\u1ec7u su\u1ea5t t\u1ed1t h\u01a1n.<\/li>\n<li><strong>Tr\u1ea1ng th\u00e1i hydration ban \u0111\u1ea7u (Pre-exercise Hydration Status):<\/strong> B\u1eaft \u0111\u1ea7u bu\u1ed5i t\u1eadp trong t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nh\u1eb9 \u0111\u00e3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn hi\u1ec7u su\u1ea5t. \u0110\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c hydrate \u0111\u1ea7y \u0111\u1ee7 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/li>\n<li><strong>Dung n\u1ea1p c\u1ee7a d\u1ea1 d\u00e0y (Gastric Emptying Rate):<\/strong> Kh\u1ea3 n\u0103ng d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n x\u1eed l\u00fd v\u00e0 \u0111\u1ea9y ch\u1ea5t l\u1ecfng v\u00e0o ru\u1ed9t non \u0111\u1ec3 h\u1ea5p th\u1ee5 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng. U\u1ed1ng qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 nhanh c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y.<\/li>\n<li><strong>S\u1ef1 kh\u00e1c bi\u1ec7t c\u00e1 nh\u00e2n:<\/strong> M\u1ed7i ng\u01b0\u1eddi l\u00e0 m\u1ed9t c\u00e1 th\u1ec3 \u0111\u1ed9c l\u1eadp. Tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, gen di truy\u1ec1n v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 x\u1eed l\u00fd ch\u1ea5t l\u1ecfng v\u00e0 mu\u1ed1i kho\u00e1ng.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Sweat Rate l\u00e0 g\u00ec? Sweat rate l\u00e0 th\u01b0\u1edbc \u0111o l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n m\u1ea5t \u0111i qua m\u1ed3<\/p>","protected":false},"author":567,"featured_media":13509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2026\/03\/pexels-photo-2421562.jpeg-scaled.jpeg","author_info":{"display_name":"Hiboostadmin","author_link":"https:\/\/hiboostnutrition.com\/en\/author\/hiboostadmin\/"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2026\/03\/pexels-photo-2421562.jpeg-scaled.jpeg","_links":{"self":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13510"}],"collection":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/users\/567"}],"replies":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/comments?post=13510"}],"version-history":[{"count":1,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13510\/revisions"}],"predecessor-version":[{"id":13511,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13510\/revisions\/13511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media\/13509"}],"wp:attachment":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media?parent=13510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/categories?post=13510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/tags?post=13510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}