{"id":13133,"date":"2024-12-04T11:07:16","date_gmt":"2024-12-04T04:07:16","guid":{"rendered":"https:\/\/hiboostnutrition.com\/?p=13133"},"modified":"2025-01-10T13:15:17","modified_gmt":"2025-01-10T06:15:17","slug":"lam-the-nao-de-chay-half-marathon-hieu-qua-hon","status":"publish","type":"post","link":"https:\/\/hiboostnutrition.com\/en\/lam-the-nao-de-chay-half-marathon-hieu-qua-hon\/","title":{"rendered":"L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Ch\u1ea1y Half Marathon Hi\u1ec7u Qu\u1ea3 H\u01a1n"},"content":{"rendered":"<p>Trong c\u00e1c c\u1ef1 ly ch\u1ea1y b\u1ed9 ph\u1ed5 bi\u1ebfn, Half Marathon (21.1km) l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn v\u1eeba th\u1eed th\u00e1ch nh\u01b0ng kh\u00f4ng qu\u00e1 kh\u00f3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ch\u1ea1y nhanh h\u01a1n, b\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c ph\u00f9 h\u1ee3p. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 ho\u00e0n th\u00e0nh Half Marathon v\u1edbi th\u00e0nh t\u00edch t\u1ed1t h\u01a1n.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"826\" height=\"538\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon1.webp\" alt=\"\" class=\"wp-image-13158\" srcset=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon1.webp 826w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon1-18x12.webp 18w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon1-24x16.webp 24w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon1-36x23.webp 36w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon1-48x31.webp 48w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon1-430x280.webp 430w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon1-700x456.webp 700w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon1-150x98.webp 150w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ea1y Half Marathon Hi\u1ec7u Qu\u1ea3 H\u01a1n<\/figcaption><\/figure><\/div><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">1. <strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a b\u00e0i ch\u1ea1y d\u00e0i<\/strong><\/h3><p>D\u00f9 b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb thi \u0111\u1ea5u \u1edf b\u1ea5t k\u1ef3 c\u1ef1 ly n\u00e0o, b\u00e0i ch\u1ea1y d\u00e0i lu\u00f4n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 duy tr\u00ec t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh trong su\u1ed1t qu\u00e1 tr\u00ecnh ch\u1ea1y.<\/p><h4 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a ch\u1ea1y d\u00e0i:<\/h4><ul class=\"wp-block-list\"><li>Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n\n<li>C\u1ea3i thi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh \u1edf c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/li>\n\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec pace nhanh trong th\u1eddi gian d\u00e0i h\u01a1n.<\/li><\/ul><p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi ch\u1ea1y, \u0111\u00e2y l\u00e0 b\u00e0i t\u1eadp kh\u00f4ng th\u1ec3 b\u1ecf qua. H\u00e3y t\u0103ng d\u1ea7n c\u1ef1 ly b\u00e0i ch\u1ea1y d\u00e0i t\u1eeb 1-1.5km m\u1ed7i tu\u1ea7n v\u00e0 gi\u1ea3m t\u1ea3i sau m\u1ed7i 3-4 tu\u1ea7n \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i. M\u1ed9t b\u00e0i ch\u1ea1y d\u00e0i l\u00fd t\u01b0\u1edfng cho Half Marathon th\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng 15-18km, v\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y c\u00f3 kinh nghi\u1ec7m, qu\u00e3ng \u0111\u01b0\u1eddng n\u00e0y c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 21km.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">2. <strong>B\u00e0i ch\u1ea1y Tempo: B\u00ed quy\u1ebft \u0111\u1ec3 ch\u1ea1y nhanh h\u01a1n l\u00e2u h\u01a1n<\/strong><\/h3><p>B\u00e0i ch\u1ea1y Tempo t\u1eadp trung v\u00e0o vi\u1ec7c n\u00e2ng cao kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a lactate, gi\u00fap c\u01a1 b\u1eafp kh\u00f4ng b\u1ecb \u0111au m\u1ecfi nhanh ch\u00f3ng khi v\u1eadn \u0111\u1ed9ng \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p><h4 class=\"wp-block-heading\">\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a b\u00e0i ch\u1ea1y Tempo:<\/h4><ul class=\"wp-block-list\"><li>Pace ch\u1ea1y \u0111\u1ee7 nhanh nh\u01b0ng v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c trong kho\u1ea3ng 1 gi\u1edd \u0111\u1ed3ng h\u1ed3.<\/li>\n\n<li>Nh\u1ecbp tim duy tr\u00ec \u1edf m\u1ee9c 85-90% t\u1ed1i \u0111a.<\/li>\n\n<li>C\u1ea3m gi\u00e1c m\u1ec7t nh\u01b0ng kh\u00f4ng ki\u1ec7t s\u1ee9c, v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 n\u1ebfu c\u1ea7n.<\/li><\/ul><p>V\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 chia b\u00e0i ch\u1ea1y Tempo th\u00e0nh c\u00e1c t\u1ed5 nh\u1ecf 5-10 ph\u00fat, ngh\u1ec9 ng\u1eafn 1-2 ph\u00fat gi\u1eefa c\u00e1c t\u1ed5. D\u1ea7n d\u1ea7n t\u0103ng t\u1ed5ng th\u1eddi gian t\u1eadp l\u00ean 15-20 ph\u00fat ho\u1eb7c h\u01a1n. \u0110\u1eebng qu\u00ean kh\u1edfi \u0111\u1ed9ng v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"360\" height=\"541\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon2.webp\" alt=\"\" class=\"wp-image-13159\" srcset=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon2.webp 360w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon2-8x12.webp 8w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon2-16x24.webp 16w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon2-24x36.webp 24w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon2-32x48.webp 32w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon2-150x225.webp 150w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ea1y Half Marathon Hi\u1ec7u Qu\u1ea3 H\u01a1n<\/figcaption><\/figure><\/div><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">3. <strong>T\u1eadp luy\u1ec7n chuy\u00ean bi\u1ec7t cho Half Marathon<\/strong><\/h3><p>\u0110\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch <a href=\"https:\/\/hiboostnutrition.com\/en\/lam-the-nao-de-chay-half-marathon-hieu-qua-hon\/\" data-type=\"post\" data-id=\"13133\">Half Marathon<\/a>, c\u00e1c b\u00e0i t\u1eadp chuy\u00ean s\u00e2u t\u1eadp trung v\u00e0o pace thi \u0111\u1ea5u s\u1ebd l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng.<\/p><h4 class=\"wp-block-heading\">V\u00ed d\u1ee5 v\u1ec1 b\u00e0i t\u1eadp chuy\u00ean bi\u1ec7t:<\/h4><ul class=\"wp-block-list\"><li><strong>B\u00e0i t\u1eadp 1:<\/strong> Ch\u1ea1y 2 t\u1ed5 5km v\u1edbi pace thi \u0111\u1ea5u, ngh\u1ec9 2 ph\u00fat gi\u1eefa m\u1ed7i t\u1ed5.<\/li>\n\n<li><strong>B\u00e0i t\u1eadp 2:<\/strong> B\u00e0i ch\u1ea1y d\u00e0i 18-21km, v\u1edbi 12km \u0111\u1ea7u \u1edf pace nh\u1eb9 nh\u00e0ng v\u00e0 6-9km cu\u1ed1i \u1edf pace thi \u0111\u1ea5u.<\/li><\/ul><p>Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong giai \u0111o\u1ea1n 4-6 tu\u1ea7n tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u ch\u00ednh th\u1ee9c, khi c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 \u0111\u1ee7 kh\u1ecfe \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c b\u00e0i ch\u1ea1y d\u00e0i v\u00e0 nhanh.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">4. <strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a dinh d\u01b0\u1ee1ng v\u00e0 ph\u1ee5c h\u1ed3i<\/strong><\/h3><p>Ngo\u00e0i t\u1eadp luy\u1ec7n, dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng nh\u1ecf trong vi\u1ec7c gi\u00fap b\u1ea1n \u0111\u1ea1t th\u00e0nh t\u00edch t\u1ed1t h\u01a1n.<\/p><ul class=\"wp-block-list\"><li><strong>Tr\u01b0\u1edbc bu\u1ed5i ch\u1ea1y:<\/strong> H\u00e3y \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 carbohydrate \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n<li><strong>Trong bu\u1ed5i ch\u1ea1y:<\/strong> S\u1eed d\u1ee5ng gel n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c \u0111\u1ed3 u\u1ed1ng ch\u1ee9a \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 duy tr\u00ec s\u1ee9c b\u1ec1n.<\/li>\n\n<li><strong>Sau bu\u1ed5i ch\u1ea1y:<\/strong> B\u1ed5 sung protein v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li><\/ul><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">FAQ: Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 Half Marathon<\/h3><p><strong>1. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u1ecdn pace ph\u00f9 h\u1ee3p khi ch\u1ea1y Half Marathon?<\/strong><br>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o pace ch\u1ea1y 10km c\u1ee7a m\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh gi\u1ea3m 10-15 gi\u00e2y\/km \u0111\u1ec3 \u00e1p d\u1ee5ng cho Half Marathon.<\/p><p><strong>2. T\u00f4i n\u00ean t\u1eadp ch\u1ea1y d\u00e0i bao nhi\u00eau l\u1ea7n m\u1ed7i tu\u1ea7n?<\/strong><br>1-2 l\u1ea7n m\u1ed7i tu\u1ea7n l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n m\u00e0 kh\u00f4ng l\u00e0m qu\u00e1 t\u1ea3i c\u01a1 th\u1ec3.<\/p><p><strong>3. Khi n\u00e0o n\u00ean th\u1ef1c hi\u1ec7n b\u00e0i ch\u1ea1y Tempo trong tu\u1ea7n?<\/strong><br>B\u00e0i ch\u1ea1y Tempo th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n gi\u1eefa tu\u1ea7n, c\u00e1ch xa b\u00e0i ch\u1ea1y d\u00e0i \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/p><p><strong>4. C\u00f3 n\u00ean u\u1ed1ng n\u01b0\u1edbc khi ch\u1ea1y Half Marathon kh\u00f4ng?<\/strong><br>C\u00f3, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c \u0111\u1ed3 u\u1ed1ng ch\u1ee9a \u0111i\u1ec7n gi\u1ea3i t\u1ea1i c\u00e1c tr\u1ea1m cung c\u1ea5p d\u1ecdc \u0111\u01b0\u1eddng \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng.<\/p><p><strong>5. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n?<\/strong><br>\u0110\u1eebng qu\u00ean kh\u1edfi \u0111\u1ed9ng, th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 sau bu\u1ed5i t\u1eadp v\u00e0 t\u1eadp trung t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 nh\u01b0 yoga ho\u1eb7c gym.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch khi ch\u1ea1y Half Marathon. H\u00e3y b\u1eaft \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 t\u1eadp luy\u1ec7n ngay h\u00f4m nay \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh!<\/p><p>Ngu\u1ed3n : <a href=\"https:\/\/boidapchay.com\/3-bi-quyet-chay-half-marathon-nhanh-hon\/\" data-type=\"link\" data-id=\"https:\/\/boidapchay.com\/3-bi-quyet-chay-half-marathon-nhanh-hon\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ea1y Marathon<\/a> <\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Trong c\u00e1c c\u1ef1 ly ch\u1ea1y b\u1ed9 ph\u1ed5 bi\u1ebfn, Half Marathon (21.1km) l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn v\u1eeba th\u1eed th\u00e1ch nh\u01b0ng kh\u00f4ng<\/p>","protected":false},"author":1,"featured_media":13160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[177],"tags":[],"class_list":["post-13133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"featured_image_src":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon3.webp","author_info":{"display_name":"duycan2000","author_link":"https:\/\/hiboostnutrition.com\/en\/author\/duycan2000\/"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Lam-The-Nao-De-Chay-Half-Marathon-Hieu-Qua-Hon3.webp","_links":{"self":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13133"}],"collection":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/comments?post=13133"}],"version-history":[{"count":5,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13133\/revisions"}],"predecessor-version":[{"id":13163,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13133\/revisions\/13163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media\/13160"}],"wp:attachment":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media?parent=13133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/categories?post=13133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/tags?post=13133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}