{"id":13121,"date":"2024-12-28T10:29:32","date_gmt":"2024-12-28T03:29:32","guid":{"rendered":"https:\/\/hiboostnutrition.com\/?p=13121"},"modified":"2025-01-10T13:16:15","modified_gmt":"2025-01-10T06:16:15","slug":"chay-bo-hieu-qua-hon-dap-got-hay-ban-chan","status":"publish","type":"post","link":"https:\/\/hiboostnutrition.com\/en\/chay-bo-hieu-qua-hon-dap-got-hay-ban-chan\/","title":{"rendered":"Ch\u1ea1y b\u1ed9 hi\u1ec7u qu\u1ea3 h\u01a1n: \u0110\u00e1p g\u00f3t hay \u0111\u00e1p l\u00f2ng b\u00e0n ch\u00e2n?"},"content":{"rendered":"

Khi tham gia c\u00e1c gi\u1ea3i ch\u1ea1y, b\u1ea1n th\u01b0\u1eddng c\u00f3 c\u01a1 h\u1ed9i nh\u00ecn l\u1ea1i d\u00e1ng ch\u1ea1y c\u1ee7a m\u00ecnh qua nh\u1eefng b\u1ee9c \u1ea3nh \u0111\u01b0\u1ee3c ban t\u1ed5 ch\u1ee9c ch\u1ee5p l\u1ea1i. \u0110i\u1ec1u n\u00e0y gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u00ecnh \u0111ang ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t ch\u00e2n khi ch\u1ea1y. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i nghe l\u1eddi khuy\u00ean r\u1eb1ng n\u00ean chuy\u1ec3n sang ti\u1ebfp \u0111\u1ea5t b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n ho\u1eb7c m\u0169i ch\u00e2n. Li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean \u0111\u00fang \u0111\u1eafn?<\/p>

Hi\u1ec7n nay, d\u00f9 h\u01a1n 95% runner s\u1eed d\u1ee5ng c\u00e1ch ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t, trong c\u1ed9ng \u0111\u1ed3ng ch\u1ea1y b\u1ed9 v\u1eabn \u0111ang xu\u1ea5t hi\u1ec7n xu h\u01b0\u1edbng chuy\u1ec3n sang ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a b\u00e0n ch\u00e2n. Ng\u01b0\u1eddi ta cho r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp m\u00e0 c\u00f2n l\u01b0u tr\u1eef v\u00e0 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng t\u1ed1t h\u01a1n, gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 ch\u1ea1y b\u1ed9. Quan \u0111i\u1ec3m n\u00e0y d\u1ef1a tr\u00ean gi\u1ea3 thuy\u1ebft r\u1eb1ng gi\u00e0y ch\u1ea1y hi\u1ec7n \u0111\u1ea1i khi\u1ebfn ch\u00fang ta m\u1ea5t c\u1ea3m nh\u1eadn t\u1ef1 nhi\u00ean v\u1ec1 \u00e1p l\u1ef1c l\u00ean ch\u00e2n, d\u1eabn \u0111\u1ebfn vi\u1ec7c ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t d\u1ec5 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng.<\/p>

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Ch\u1ea1y b\u1ed9 hi\u1ec7u qu\u1ea3 h\u01a1n: \u0110\u00e1p g\u00f3t hay \u0111\u00e1p l\u00f2ng b\u00e0n ch\u00e2n?<\/figcaption><\/figure><\/div>

Ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc r\u00f5 r\u00e0ng<\/h3>

M\u1eb7c d\u00f9 l\u00fd thuy\u1ebft v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ti\u1ebfp \u0111\u1ea5t b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n nghe c\u00f3 v\u1ebb h\u1ee3p l\u00fd, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1eabn ch\u01b0a ch\u1ee9ng minh \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean h\u01a1n 1.600 runner cho th\u1ea5y kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 t\u1ef7 l\u1ec7 ch\u1ea5n th\u01b0\u01a1ng gi\u1eefa vi\u1ec7c ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t v\u00e0 ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a b\u00e0n ch\u00e2n. Ngay c\u1ea3 khi s\u1eed d\u1ee5ng tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o \u0111\u1ec3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng kh\u00f4ng t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 n\u00e0o gi\u1eefa c\u00e1ch ti\u1ebfp \u0111\u1ea5t v\u00e0 ch\u1ea5n th\u01b0\u01a1ng.<\/p>

Nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ph\u1ea7n tr\u01b0\u1edbc th\u01b0\u1eddng d\u1ef1a v\u00e0o m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Medicine and Science in Sports and Exercise<\/em>, cho r\u1eb1ng t\u1ef7 l\u1ec7 ch\u1ea5n th\u01b0\u01a1ng gi\u1ea3m \u0111\u1ebfn 50%. Tuy nhi\u00ean, nh\u00f3m tham gia nghi\u00ean c\u1ee9u n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 quen ti\u1ebfp \u0111\u1ea5t b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n ho\u1eb7c m\u0169i ch\u00e2n t\u1eeb tr\u01b0\u1edbc.<\/p>

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi t\u1ef1 nhi\u00ean ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t, vi\u1ec7c \u00e9p b\u1ea3n th\u00e2n thay \u0111\u1ed5i d\u00e1ng ch\u1ea1y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng. Nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p th\u01b0\u1eddng c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m c\u01a1 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c ti\u1ebfp \u0111\u1ea5t b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e0n ch\u00e2n r\u1ed9ng, cung b\u00e0n ch\u00e2n trung b\u00ecnh v\u00e0 b\u1eafp ch\u00e2n d\u1ebbo dai. Khi thay \u0111\u1ed5i c\u00e1ch ch\u1ea1y, c\u00e1c runner c\u00f3 l\u00f2ng b\u00e0n ch\u00e2n ph\u1eb3ng d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng g\u00e2n Asin ho\u1eb7c vi\u00eam c\u00e2n gan ch\u00e2n, trong khi nh\u1eefng ng\u01b0\u1eddi c\u00f3 cung b\u00e0n ch\u00e2n cao th\u01b0\u1eddng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 l\u1eadt c\u1ed5 ch\u00e2n ho\u1eb7c n\u1ee9t x\u01b0\u01a1ng.<\/p>

Ch\u1ea5n th\u01b0\u01a1ng do thay \u0111\u1ed5i c\u00e1ch ti\u1ebfp \u0111\u1ea5t<\/h3>

Khi thay \u0111\u1ed5i c\u00e1ch ch\u1ea1y, \u00e1p l\u1ef1c s\u1ebd chuy\u1ec3n t\u1eeb v\u1ecb tr\u00ed n\u00e0y sang v\u1ecb tr\u00ed kh\u00e1c tr\u00ean ch\u00e2n. N\u1ebfu b\u1ea1n ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a b\u00e0n ch\u00e2n, \u00e1p l\u1ef1c s\u1ebd t\u1eadp trung nhi\u1ec1u h\u01a1n l\u00ean c\u1ed5 ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n. Ng\u01b0\u1ee3c l\u1ea1i, khi ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t, \u00e1p l\u1ef1c s\u1ebd d\u1ed3n nhi\u1ec1u h\u01a1n l\u00ean \u0111\u1ea7u g\u1ed1i. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch v\u00ec sao vi\u1ec7c thay \u0111\u1ed5i d\u00e1ng ch\u1ea1y kh\u00f4ng l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c t\u1ed5ng th\u1ec3 m\u00e0 ch\u1ec9 thay \u0111\u1ed5i v\u1ecb tr\u00ed ch\u1ecbu \u00e1p l\u1ef1c, d\u1eabn \u0111\u1ebfn c\u00e1c lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c nhau.<\/p>

Khi n\u00e0o ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t c\u00f3 l\u1ee3i?<\/h3>

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 v\u1ec1 hi\u1ec7u qu\u1ea3 n\u0103ng l\u01b0\u1ee3ng gi\u1eefa c\u00e1c c\u00e1ch ti\u1ebfp \u0111\u1ea5t. Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u runner<\/a> phong tr\u00e0o th\u01b0\u1eddng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean Journal of Experimental Biology<\/em> cho th\u1ea5y khi \u0111i b\u1ed9, ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t gi\u00fap gi\u1ea3m 53% n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch v\u00ec sao c\u00e1c runner ch\u1ea1y pace ch\u1eadm th\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t.<\/p>

Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c runner ch\u1ea1y pace nhanh h\u01a1n, \u0111\u1eb7c bi\u1ec7t d\u01b0\u1edbi 4:00 min\/km, c\u00f3 xu h\u01b0\u1edbng ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a b\u00e0n ch\u00e2n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Massachusetts ch\u1ec9 ra r\u1eb1ng \u1edf t\u1ed1c \u0111\u1ed9 kho\u1ea3ng 4:40 min\/km, ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t ti\u1ebft ki\u1ec7m kho\u1ea3ng 6% n\u0103ng l\u01b0\u1ee3ng so v\u1edbi ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ph\u1ea7n tr\u01b0\u1edbc. Tuy nhi\u00ean, khi t\u1ed1c \u0111\u1ed9 t\u0103ng nhanh h\u01a1n, s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y kh\u00f4ng c\u00f2n r\u00f5 r\u1ec7t.<\/p>

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 runner phong tr\u00e0o th\u01b0\u1eddng ch\u1ecdn ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t v\u00ec c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 nhi\u00ean. Ngay c\u1ea3 khi s\u1eed d\u1ee5ng gi\u00e0y minimalist, v\u1ed1n thi\u1ebft k\u1ebf \u0111\u1ec3 t\u0103ng c\u1ea3m nh\u1eadn \u00e1p l\u1ef1c l\u00ean ch\u00e2n, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn duy tr\u00ec th\u00f3i quen ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t.<\/p>

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Ch\u1ea1y b\u1ed9 hi\u1ec7u qu\u1ea3 h\u01a1n: \u0110\u00e1p g\u00f3t hay \u0111\u00e1p l\u00f2ng b\u00e0n ch\u00e2n?<\/figcaption><\/figure><\/div>

K\u1ebft lu\u1eadn<\/h3>

Ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111i\u1ec1u x\u1ea5u. V\u1edbi nh\u1eefng runner c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au g\u1ed1i m\u00e3n t\u00ednh, vi\u1ec7c chuy\u1ec3n sang ti\u1ebfp \u0111\u1ea5t b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean \u0111\u1ea7u g\u1ed1i. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111\u00e3 quen v\u1edbi c\u00e1ch ch\u1ea1y hi\u1ec7n t\u1ea1i, kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i thay \u0111\u1ed5i ch\u1ec9 v\u00ec xu h\u01b0\u1edbng.<\/p>

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u00e0n ch\u00e2n r\u1ed9ng v\u00e0 g\u00e2n Asin d\u1ebbo dai, ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp \u0111\u1ea5t b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed ch\u1ea5n th\u01b0\u01a1ng g\u00e2n Asin ho\u1eb7c vi\u00eam c\u00e2n gan ch\u00e2n, ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t c\u00f3 th\u1ec3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n h\u01a1n.<\/p>

D\u00f9 sao \u0111i n\u1eefa, v\u1edbi vi\u1ec7c 95% runner, bao g\u1ed3m c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean h\u00e0ng \u0111\u1ea7u, v\u1eabn ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t, kh\u00f4ng th\u1ec3 n\u00f3i r\u1eb1ng \u0111\u00e2y l\u00e0 c\u00e1ch ch\u1ea1y sai.<\/p>

FAQ<\/h3>

1. Ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t c\u00f3 th\u1ef1c s\u1ef1 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng?<\/strong>
Ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o kh\u1eb3ng \u0111\u1ecbnh ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t g\u00e2y ch\u1ea5n th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. Ch\u1ea5n th\u01b0\u01a1ng ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m c\u1ea5u tr\u00fac c\u01a1 th\u1ec3 v\u00e0 c\u00e1ch b\u1ea1n t\u1eadp luy\u1ec7n.<\/p>

2. Ai n\u00ean ti\u1ebfp \u0111\u1ea5t b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n?<\/strong>
Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u00e0n ch\u00e2n r\u1ed9ng, cung b\u00e0n ch\u00e2n trung b\u00ecnh v\u00e0 g\u00e2n Asin d\u1ebbo dai c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Tuy nhi\u00ean, vi\u1ec7c thay \u0111\u1ed5i c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb t\u1eeb \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/p>

3. Gi\u00e0y ch\u1ea1y minimalist c\u00f3 gi\u00fap gi\u1ea3m ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng?<\/strong>
Gi\u00e0y minimalist gi\u00fap t\u0103ng c\u1ea3m nh\u1eadn \u00e1p l\u1ef1c l\u00ean ch\u00e2n, nh\u01b0ng kh\u00f4ng \u0111\u1ea3m b\u1ea3o gi\u1ea3m ch\u1ea5n th\u01b0\u01a1ng. Nhi\u1ec1u runner v\u1eabn ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t d\u00f9 s\u1eed d\u1ee5ng lo\u1ea1i gi\u00e0y n\u00e0y.<\/p>

4. T\u1ed1c \u0111\u1ed9 ch\u1ea1y \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn c\u00e1ch ti\u1ebfp \u0111\u1ea5t?<\/strong>
Runner ch\u1ea1y t\u1ed1c \u0111\u1ed9 ch\u1eadm th\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t b\u1eb1ng g\u00f3t, trong khi nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y nhanh d\u01b0\u1edbi 4:00 min\/km c\u00f3 xu h\u01b0\u1edbng ti\u1ebfp \u0111\u1ea5t b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3.<\/p>

5. C\u00f3 n\u00ean \u00e9p b\u1ea3n th\u00e2n thay \u0111\u1ed5i c\u00e1ch ti\u1ebfp \u0111\u1ea5t kh\u00f4ng?<\/strong>
Kh\u00f4ng n\u00ean \u00e9p b\u1ea3n th\u00e2n thay \u0111\u1ed5i c\u00e1ch ti\u1ebfp \u0111\u1ea5t n\u1ebfu b\u1ea1n kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng. Vi\u1ec7c thay \u0111\u1ed5i c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c v\u00f9ng kh\u00e1c c\u1ee7a ch\u00e2n v\u00e0 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng m\u1edbi.<\/p>

<\/p>

Theo BoiDapChay<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Khi tham gia c\u00e1c gi\u1ea3i ch\u1ea1y, b\u1ea1n th\u01b0\u1eddng c\u00f3 c\u01a1 h\u1ed9i nh\u00ecn l\u1ea1i d\u00e1ng ch\u1ea1y c\u1ee7a m\u00ecnh qua nh\u1eefng b\u1ee9c<\/p>","protected":false},"author":1,"featured_media":13141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[177],"tags":[],"class_list":["post-13121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"featured_image_src":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Chay-bo-hieu-qua-hon-Dap-got-hay-dap-long-ban-chan2.webp","author_info":{"display_name":"duycan2000","author_link":"https:\/\/hiboostnutrition.com\/en\/author\/duycan2000\/"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2025\/01\/Chay-bo-hieu-qua-hon-Dap-got-hay-dap-long-ban-chan2.webp","_links":{"self":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13121"}],"collection":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/comments?post=13121"}],"version-history":[{"count":4,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13121\/revisions"}],"predecessor-version":[{"id":13143,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13121\/revisions\/13143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media\/13141"}],"wp:attachment":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media?parent=13121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/categories?post=13121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/tags?post=13121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}