{"id":13081,"date":"2024-11-15T07:27:16","date_gmt":"2024-11-15T00:27:16","guid":{"rendered":"https:\/\/hiboostnutrition.com\/?p=13081"},"modified":"2024-12-10T23:14:48","modified_gmt":"2024-12-10T16:14:48","slug":"che-do-dinh-duong-cua-cac-tay-dua-xe-dap-chuyen-nghiep","status":"publish","type":"post","link":"https:\/\/hiboostnutrition.com\/en\/che-do-dinh-duong-cua-cac-tay-dua-xe-dap-chuyen-nghiep\/","title":{"rendered":"Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng C\u1ee7a C\u00e1c Tay \u0110ua Xe \u0110\u1ea1p Chuy\u00ean Nghi\u1ec7p Tr\u01b0\u1edbc, Trong V\u00e0 Sau Cu\u1ed9c \u0110ua"},"content":{"rendered":"<p><\/p><h2 class=\"wp-block-heading\">Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng C\u1ee7a C\u00e1c Tay \u0110ua Xe \u0110\u1ea1p Chuy\u00ean Nghi\u1ec7p Tr\u01b0\u1edbc, Trong V\u00e0 Sau Cu\u1ed9c \u0110ua<\/h2><p>Dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 s\u1ed1ng c\u00f2n \u0111\u1ed1i v\u1edbi c\u00e1c tay \u0111ua xe \u0111\u1ea1p chuy\u00ean nghi\u1ec7p. \u0110\u1ec3 thi \u0111\u1ea5u trong nh\u1eefng ch\u1eb7ng \u0111ua d\u00e0i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, h\u1ecd kh\u00f4ng ch\u1ec9 c\u1ea7n n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9 m\u00e0 c\u00f2n ph\u1ea3i c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng sau m\u1ed7i ng\u00e0y thi \u0111\u1ea5u. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 to\u00e0n b\u1ed9 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a tay \u0111ua Jan Bakelants, th\u00e0nh vi\u00ean c\u1ee7a Team Sunweb, t\u1eeb giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb \u0111\u1ebfn khi k\u1ebft th\u00fac ch\u1eb7ng \u0111ua.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-3.jpg\" alt=\"\" class=\"wp-image-13106\" style=\"width:591px;height:auto\" srcset=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-3.jpg 1000w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-3-400x300.jpg 400w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-3-16x12.jpg 16w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-3-860x645.jpg 860w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-3-24x18.jpg 24w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-3-36x27.jpg 36w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-3-48x36.jpg 48w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-3-430x323.jpg 430w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-3-700x525.jpg 700w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-3-150x113.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng C\u1ee7a C\u00e1c Tay \u0110ua Xe \u0110\u1ea1p Chuy\u00ean Nghi\u1ec7p Tr\u01b0\u1edbc, Trong V\u00e0 Sau Cu\u1ed9c \u0110ua<\/figcaption><\/figure><\/div><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\"><strong>1. V\u00ec Sao Dinh D\u01b0\u1ee1ng \u0110\u00f3ng Vai Tr\u00f2 Quy\u1ebft \u0110\u1ecbnh Trong Th\u1ec3 Thao?<\/strong><\/h2><p>Trong c\u00e1c m\u00f4n th\u1ec3 thao s\u1ee9c b\u1ec1n nh\u01b0 \u0111ua xe \u0111\u1ea1p, n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ee9c \u0103n l\u00e0 ngu\u1ed3n nhi\u00ean li\u1ec7u ch\u00ednh gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean duy tr\u00ec hi\u1ec7u su\u1ea5t trong th\u1eddi gian d\u00e0i. N\u1ebfu kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, c\u01a1 th\u1ec3 s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i &#8220;c\u1ea1n n\u0103ng l\u01b0\u1ee3ng,&#8221; d\u1eabn \u0111\u1ebfn gi\u1ea3m phong \u0111\u1ed9 v\u00e0 t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p><h3 class=\"wp-block-heading\"><strong>Vai tr\u00f2 c\u1ee7a c\u00e1c nh\u00f3m dinh d\u01b0\u1ee1ng ch\u00ednh<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>Carbohydrates<\/strong>: Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh v\u00e0 hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 ngu\u1ed3n nhi\u00ean li\u1ec7u ch\u00ednh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao.<\/li>\n\n<li><strong>The protein<\/strong>: H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. Protein \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong giai \u0111o\u1ea1n sau cu\u1ed9c \u0111ua.<\/li>\n\n<li><strong>Ch\u1ea5t b\u00e9o<\/strong>: L\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c giai \u0111o\u1ea1n \u0111ua d\u00e0i v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p h\u01a1n.<\/li>\n\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong>: Gi\u00fap duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch, c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c.<\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-2.jpg\" alt=\"\" class=\"wp-image-13105\" style=\"width:884px;height:auto\" srcset=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-2.jpg 1000w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-2-400x300.jpg 400w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-2-16x12.jpg 16w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-2-860x645.jpg 860w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-2-24x18.jpg 24w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-2-36x27.jpg 36w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-2-48x36.jpg 48w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-2-430x323.jpg 430w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-2-700x525.jpg 700w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua-2-150x113.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng C\u1ee7a C\u00e1c Tay \u0110ua Xe \u0110\u1ea1p Chuy\u00ean Nghi\u1ec7p Tr\u01b0\u1edbc, Trong V\u00e0 Sau Cu\u1ed9c \u0110ua<\/figcaption><\/figure><\/div><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\"><strong>2. Ch\u1ebf \u0110\u1ed9 \u0102n Tr\u01b0\u1edbc Cu\u1ed9c \u0110ua<\/strong><\/h2><h3 class=\"wp-block-heading\"><strong>Hai ng\u00e0y tr\u01b0\u1edbc \u0111ua<\/strong><\/h3><ul class=\"wp-block-list\"><li>Gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/li>\n\n<li>T\u0103ng c\u01b0\u1eddng n\u1ea1p <a href=\"https:\/\/hiboostnutrition.com\/en\/gel-nang-luong-trong-the-thao-nhung-dieu-ban-can-biet\/\" data-type=\"post\" data-id=\"12640\">carbohydrate<\/a> trong c\u00e1c b\u1eefa \u0103n. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ed1i \u01b0u h\u00f3a l\u01b0\u1ee3ng glycogen d\u1ef1 tr\u1eef trong c\u01a1 b\u1eafp, chu\u1ea9n b\u1ecb cho nh\u1eefng ch\u1eb7ng \u0111ua d\u00e0i.<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>M\u1ed9t ng\u00e0y tr\u01b0\u1edbc \u0111ua<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>B\u1eefa s\u00e1ng<\/strong>: 60g y\u1ebfn m\u1ea1ch, s\u1eefa chua, 6 b\u00e1nh g\u1ea1o v\u1edbi th\u1ecbt ngu\u1ed9i, m\u1ed9t ph\u1ea7n salad tr\u00e1i c\u00e2y v\u00e0 m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea cappuccino.<\/li>\n\n<li><strong>B\u1eefa tr\u01b0a<\/strong>: Risotto, khoai t\u00e2y lu\u1ed9c v\u00e0 rau c\u1ee7.<\/li>\n\n<li><strong>B\u1eefa t\u1ed1i<\/strong>: 150g m\u00ec \u1ed1ng kh\u00f4, khoai t\u00e2y v\u00e0 m\u1ed9t \u00edt th\u1ecbt g\u00e0.<\/li>\n\n<li><strong>\u0110\u1ed3 \u0103n nh\u1eb9<\/strong>: Chu\u1ed1i, k\u1eb9o d\u1ebbo Haribo \u0111\u1ec3 gi\u1eef m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh.<\/li><\/ul><p><strong>M\u1eb9o nh\u1ecf<\/strong>: Tr\u00e1nh ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau ho\u1eb7c ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o tr\u01b0\u1edbc cu\u1ed9c \u0111ua \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\"><strong>3. Ch\u1ebf \u0110\u1ed9 \u0102n Trong Ng\u00e0y \u0110ua<\/strong><\/h2><h3 class=\"wp-block-heading\"><strong>B\u1eefa s\u00e1ng ng\u00e0y \u0111ua<\/strong><\/h3><ul class=\"wp-block-list\"><li>50g y\u1ebfn m\u1ea1ch, 100g c\u01a1m kh\u00f4, tr\u1ee9ng tr\u00e1ng (2 l\u00f2ng \u0111\u1ecf, 3 l\u00f2ng tr\u1eafng), b\u00e1nh g\u1ea1o v\u1edbi m\u1ee9t.<\/li>\n\n<li>Tr\u00e0 xanh thay v\u00ec c\u00e0 ph\u00ea \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p.<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>Trong cu\u1ed9c \u0111ua<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>Giai \u0111o\u1ea1n \u0111\u1ea7u<\/strong>: Chu\u1ed1i, b\u00e1nh g\u1ea1o, sandwich m\u1ee9t. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ti\u00eau h\u00f3a ch\u1eadm, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh.<\/li>\n\n<li><strong>Gi\u1eefa cu\u1ed9c \u0111ua<\/strong>: Thanh n\u0103ng l\u01b0\u1ee3ng k\u1ebft h\u1ee3p \u0111\u1ed3 u\u1ed1ng ch\u1ee9a carbohydrate (\u00edt nh\u1ea5t 60g\/gi\u1edd).<\/li>\n\n<li><strong>Giai \u0111o\u1ea1n cu\u1ed1i<\/strong>: Gel n\u0103ng l\u01b0\u1ee3ng gi\u00fap b\u1ed5 sung nhanh ch\u00f3ng \u0111\u1ec3 ho\u00e0n th\u00e0nh ch\u1eb7ng \u0111ua.<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>Hydration (B\u00f9 n\u01b0\u1edbc)<\/strong><\/h3><ul class=\"wp-block-list\"><li>PH 1500 l\u00e0 l\u1ef1a ch\u1ecdn ch\u00ednh \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat, \u0111\u1eb7c bi\u1ec7t v\u00e0o nh\u1eefng ng\u00e0y n\u00f3ng.<\/li><\/ul><p><strong>L\u01b0u \u00fd \u0111\u1eb7c bi\u1ec7t<\/strong>: M\u1ed7i tay \u0111ua c\u1ea7n t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng carb n\u1ea1p v\u00e0o d\u1ef1a tr\u00ean kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\"><strong>4. Ch\u1ebf \u0110\u1ed9 \u0102n Sau Cu\u1ed9c \u0110ua<\/strong><\/h2><ul class=\"wp-block-list\"><li><strong>Ngay sau \u0111ua<\/strong>: M\u1ed9t ly n\u01b0\u1edbc ng\u1ecdt, shake ph\u1ee5c h\u1ed3i gi\u00e0u protein v\u00e0 carbohydrate, m\u1ed9t ph\u1ea7n c\u01a1m ho\u1eb7c khoai t\u00e2y.<\/li>\n\n<li><strong>B\u1eefa t\u1ed1i<\/strong>: Steak v\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf \u0111\u1ec3 cung c\u1ea5p protein v\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n sau ng\u00e0y \u0111ua c\u0103ng th\u1eb3ng.<\/li><\/ul><p><strong>M\u1eb9o ph\u1ee5c h\u1ed3i nhanh<\/strong>:<\/p><ul class=\"wp-block-list\"><li>\u01afu ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 carb ngay sau khi ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/li>\n\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng m\u1ed3 h\u00f4i m\u1ea5t \u0111i.<\/li><\/ul><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\"><strong>5. Nh\u1eefng \u0110i\u1ec1u Th\u00fa V\u1ecb Trong Ch\u1ebf \u0110\u1ed9 \u0102n C\u1ee7a Tay \u0110ua Xe \u0110\u1ea1p<\/strong><\/h2><ul class=\"wp-block-list\"><li><strong>Th\u1ef1c ph\u1ea9m t\u1ef1 ch\u1ebf bi\u1ebfn<\/strong>: Jan th\u00edch c\u00e1c m\u00f3n \u0103n t\u1eeb tr\u1ee9ng c\u1ee7a ch\u00ednh gia \u0111\u00ecnh anh nu\u00f4i v\u00ec ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t.<\/li>\n\n<li><strong>Th\u00f3i quen kh\u00e1c bi\u1ec7t<\/strong>: M\u1ed9t s\u1ed1 tay \u0111ua nh\u01b0 Chris Horner l\u1ea1i th\u00edch \u0103n Snickers v\u00e0 u\u1ed1ng Coca Cola trong ch\u1eb7ng \u0111ua \u2013 m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c l\u1ea1 nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi anh.<\/li><\/ul><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\"><strong>6. L\u00e0m Sao \u0110\u1ec3 \u1ee8ng D\u1ee5ng Ch\u1ebf \u0110\u1ed9 \u0102n N\u00e0y Cho Ng\u01b0\u1eddi Th\u01b0\u1eddng?<\/strong><\/h2><p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t tay \u0111ua chuy\u00ean nghi\u1ec7p \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng n\u00e0y. N\u1ebfu b\u1ea1n y\u00eau th\u00edch c\u00e1c m\u00f4n th\u1ec3 thao s\u1ee9c b\u1ec1n nh\u01b0 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe ho\u1eb7c b\u01a1i l\u1ed9i, h\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng nguy\u00ean t\u1eafc sau:<\/p><ol class=\"wp-block-list\"><li><strong>N\u1ea1p \u0111\u1ee7 carbohydrate tr\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng<\/strong>: T\u0103ng c\u01b0\u1eddng c\u01a1m, m\u00ec \u1ed1ng ho\u1eb7c khoai lang trong b\u1eefa \u0103n.<\/li>\n\n<li><strong>\u0102n u\u1ed1ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n<\/strong>: S\u1eed d\u1ee5ng gel n\u0103ng l\u01b0\u1ee3ng, thanh n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c tr\u00e1i c\u00e2y d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 chu\u1ed1i.<\/li>\n\n<li><strong>Ph\u1ee5c h\u1ed3i sau v\u1eadn \u0111\u1ed9ng<\/strong>: B\u1ed5 sung protein qua shake ph\u1ee5c h\u1ed3i ho\u1eb7c th\u1ecbt n\u1ea1c v\u00e0 k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t.<\/li><\/ol><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h2 class=\"wp-block-heading\"><strong>FAQ: Nh\u1eefng C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 Dinh D\u01b0\u1ee1ng C\u1ee7a Tay \u0110ua Xe \u0110\u1ea1p<\/strong><\/h2><h3 class=\"wp-block-heading\">1. <strong>Carbohydrate n\u00ean chi\u1ebfm bao nhi\u00eau ph\u1ea7n tr\u0103m trong kh\u1ea9u ph\u1ea7n c\u1ee7a tay \u0111ua?<\/strong><\/h3><p>\u0110\u1ed1i v\u1edbi c\u00e1c tay \u0111ua chuy\u00ean nghi\u1ec7p, carbohydrate c\u00f3 th\u1ec3 chi\u1ebfm 60-70% t\u1ed5ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng t\u1ed1i \u01b0u.<\/p><h3 class=\"wp-block-heading\">2. <strong>C\u00f3 c\u1ea7n d\u00f9ng \u0111\u1ed3 u\u1ed1ng b\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i kh\u00f4ng?<\/strong><\/h3><p>C\u00f3, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c ch\u1eb7ng \u0111ua d\u00e0i ho\u1eb7c th\u1eddi ti\u1ebft n\u00f3ng. \u0110\u1ed3 u\u1ed1ng nh\u01b0 PH 1500 gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat.<\/p><h3 class=\"wp-block-heading\">3. <strong>Th\u1ef1c ph\u1ea9m n\u00e0o d\u1ec5 ti\u00eau h\u00f3a trong ng\u00e0y \u0111ua?<\/strong><\/h3><p>Chu\u1ed1i, b\u00e1nh g\u1ea1o, sandwich m\u1ee9t v\u00e0 gel n\u0103ng l\u01b0\u1ee3ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh.<\/p><h3 class=\"wp-block-heading\">4. <strong>Protein quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o sau cu\u1ed9c \u0111ua?<\/strong><\/h3><p>Protein gi\u00fap s\u1eeda ch\u1eefa v\u00e0 t\u00e1i t\u1ea1o c\u01a1 b\u1eafp sau khi ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn t\u1eeb cu\u1ed9c \u0111ua. L\u01b0\u1ee3ng protein n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung trong v\u00f2ng 30 ph\u00fat sau khi k\u1ebft th\u00fac \u0111ua.<\/p><h3 class=\"wp-block-heading\">5. <strong>Ng\u01b0\u1eddi m\u1edbi t\u1eadp luy\u1ec7n th\u1ec3 thao c\u00f3 c\u1ea7n theo ch\u1ebf \u0111\u1ed9 n\u00e0y kh\u00f4ng?<\/strong><\/h3><p>Ng\u01b0\u1eddi m\u1edbi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t ph\u1ea7n, nh\u01b0ng kh\u00f4ng c\u1ea7n l\u01b0\u1ee3ng l\u1edbn carbohydrate nh\u01b0 tay \u0111ua chuy\u00ean nghi\u1ec7p. Ch\u00fa tr\u1ecdng s\u1ef1 c\u00e2n \u0111\u1ed1i gi\u1eefa dinh d\u01b0\u1ee1ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><p>B\u00e0i vi\u1ebft n\u00e0y hy v\u1ecdng mang \u0111\u1ebfn cho b\u1ea1n c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c tay \u0111ua xe \u0111\u1ea1p chuy\u00ean nghi\u1ec7p v\u00e0 c\u00e1ch \u00e1p d\u1ee5ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. <strong>H\u00e3y nh\u1edb, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ecdi th\u00e0nh c\u00f4ng trong th\u1ec3 thao!<\/strong><\/p><p><\/p><p>Ngu\u1ed3n : <a href=\"https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/what-pro-cyclists-eat-before-during-and-after-a-race\/\" data-type=\"link\" data-id=\"https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/what-pro-cyclists-eat-before-during-and-after-a-race\/\" target=\"_blank\" rel=\"noopener\">precisionhydration.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng C\u1ee7a C\u00e1c Tay \u0110ua Xe \u0110\u1ea1p Chuy\u00ean Nghi\u1ec7p Tr\u01b0\u1edbc, Trong V\u00e0 Sau Cu\u1ed9c \u0110ua Dinh d\u01b0\u1ee1ng<\/p>","protected":false},"author":1,"featured_media":13107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[173],"tags":[],"class_list":["post-13081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-the-thao"],"featured_image_src":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua.jpg","author_info":{"display_name":"duycan2000","author_link":"https:\/\/hiboostnutrition.com\/en\/author\/duycan2000\/"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Che-Do-Dinh-Duong-Cua-Cac-Tay-Dua-Xe-Dap-Chuyen-Nghiep-Truoc-Trong-Va-Sau-Cuoc-Dua.jpg","_links":{"self":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13081"}],"collection":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/comments?post=13081"}],"version-history":[{"count":4,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13081\/revisions"}],"predecessor-version":[{"id":13111,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13081\/revisions\/13111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media\/13107"}],"wp:attachment":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media?parent=13081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/categories?post=13081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/tags?post=13081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}