{"id":13079,"date":"2024-11-25T11:17:20","date_gmt":"2024-11-25T04:17:20","guid":{"rendered":"https:\/\/hiboostnutrition.com\/?p=13079"},"modified":"2024-12-10T23:15:15","modified_gmt":"2024-12-10T16:15:15","slug":"ruou-va-tac-dong-den-van-dong-vien-suc-ben","status":"publish","type":"post","link":"https:\/\/hiboostnutrition.com\/en\/ruou-va-tac-dong-den-van-dong-vien-suc-ben\/","title":{"rendered":"R\u01b0\u1ee3u v\u00e0 T\u00e1c \u0110\u1ed9ng \u0110\u1ebfn V\u1eadn \u0110\u1ed9ng Vi\u00ean S\u1ee9c B\u1ec1n: Th\u00f4ng Tin C\u1ea7n Bi\u1ebft"},"content":{"rendered":"<h2 class=\"wp-block-heading\">R\u01b0\u1ee3u v\u00e0 T\u00e1c \u0110\u1ed9ng \u0110\u1ebfn V\u1eadn \u0110\u1ed9ng Vi\u00ean S\u1ee9c B\u1ec1n<\/h2><p>R\u01b0\u1ee3u th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a nh\u1eefng bu\u1ed5i \u0103n m\u1eebng. V\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, v\u0103n h\u00f3a s\u1eed d\u1ee5ng r\u01b0\u1ee3u sau khi ho\u00e0n th\u00e0nh c\u00e1c cu\u1ed9c thi c\u0169ng r\u1ea5t ph\u1ed5 bi\u1ebfn, \u0111i\u1ec3n h\u00ecnh nh\u01b0 bia sau cu\u1ed9c \u0111ua, r\u01b0\u1ee3u champagne phun t\u1ea1i \u0111\u00edch \u0111\u1ebfn hay cocktail tr\u00e1i c\u00e2y sau nh\u1eefng gi\u1ea3i \u0111\u1ea5u t\u1ea1i c\u00e1c \u0111\u1ecba \u0111i\u1ec3m nhi\u1ec7t \u0111\u1edbi. Vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u kh\u00f4ng ch\u1ec9 mang t\u00ednh x\u00e3 giao m\u00e0 c\u00f2n l\u00e0 c\u00e1ch \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 nh\u00ecn l\u1ea1i nh\u1eefng n\u1ed7 l\u1ef1c \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p><p>Nh\u01b0ng, r\u01b0\u1ee3u c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n kh\u00f4ng? Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 <strong>ba kh\u00eda c\u1ea1nh l\u1edbn<\/strong> m\u00e0 r\u01b0\u1ee3u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ph\u00f9 h\u1ee3p nh\u1ea5t cho m\u00ecnh.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">1. \u1ea2nh H\u01b0\u1edfng C\u1ee7a R\u01b0\u1ee3u \u0110\u1ebfn Qu\u00e1 Tr\u00ecnh H\u1ed3i Ph\u1ee5c<\/h3><h4 class=\"wp-block-heading\">Vai Tr\u00f2 C\u1ee7a H\u1ed3i Ph\u1ee5c Trong T\u1eadp Luy\u1ec7n S\u1ee9c B\u1ec1n<\/h4><p>H\u1ed3i ph\u1ee5c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec v\u00e0 n\u00e2ng cao th\u00e0nh t\u00edch th\u1ec3 thao. Sau m\u1ed7i bu\u1ed5i t\u1eadp n\u1eb7ng ho\u1eb7c cu\u1ed9c \u0111ua c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung <strong>carbohydrate, glycogen v\u00e0 protein<\/strong> \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, s\u1eeda ch\u1eefa c\u01a1 b\u1eafp v\u00e0 chu\u1ea9n b\u1ecb cho th\u1eed th\u00e1ch ti\u1ebfp theo.<\/p><p>N\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 nguy c\u01a1 \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u1ea5n th\u01b0\u01a1ng, b\u1ec7nh t\u1eadt ho\u1eb7c suy gi\u1ea3m hi\u1ec7u su\u1ea5t.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-3.jpg\" alt=\"\" class=\"wp-image-13113\" srcset=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-3.jpg 1000w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-3-400x300.jpg 400w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-3-16x12.jpg 16w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-3-860x645.jpg 860w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-3-24x18.jpg 24w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-3-36x27.jpg 36w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-3-48x36.jpg 48w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-3-430x323.jpg 430w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-3-700x525.jpg 700w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-3-150x113.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">R\u01b0\u1ee3u v\u00e0 T\u00e1c \u0110\u1ed9ng \u0110\u1ebfn V\u1eadn \u0110\u1ed9ng Vi\u00ean S\u1ee9c B\u1ec1n: Th\u00f4ng Tin C\u1ea7n Bi\u1ebft<\/figcaption><\/figure><\/div><h4 class=\"wp-block-heading\">R\u01b0\u1ee3u \u1ea2nh H\u01b0\u1edfng Nh\u01b0 Th\u1ebf N\u00e0o?<\/h4><p>M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a <strong>Parr et al.<\/strong> ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u sau bu\u1ed5i t\u1eadp l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p protein c\u01a1 (MPS), ngay c\u1ea3 khi c\u00f3 b\u1ed5 sung protein c\u00f9ng l\u00fac. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c r\u01b0\u1ee3u c\u00f3 th\u1ec3 <strong>\u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u00e0 th\u00edch nghi<\/strong> sau t\u1eadp luy\u1ec7n.<\/p><p>Tuy nhi\u00ean, m\u1ee9c ti\u00eau th\u1ee5 r\u01b0\u1ee3u th\u1ea5p (kho\u1ea3ng 0,5 g\/kg, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t ly ti\u00eau chu\u1ea9n v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean 57 kg) \u0111\u01b0\u1ee3c xem l\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng qu\u00e1 l\u1edbn \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c. Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n t\u1ed1i \u01b0u h\u00f3a k\u1ebft qu\u1ea3, vi\u1ec7c tr\u00e1nh r\u01b0\u1ee3u sau t\u1eadp luy\u1ec7n v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">2. R\u01b0\u1ee3u V\u00e0 T\u00ecnh Tr\u1ea1ng M\u1ea5t N\u01b0\u1edbc<\/h3><h4 class=\"wp-block-heading\">Hydrat H\u00f3a Quan Tr\u1ecdng Th\u1ebf N\u00e0o \u0110\u1ed1i V\u1edbi V\u1eadn \u0110\u1ed9ng Vi\u00ean?<\/h4><p>Kho\u1ea3ng 60% c\u01a1 th\u1ec3 con ng\u01b0\u1eddi l\u00e0 n\u01b0\u1edbc. \u0110\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n, vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a t\u1ed1i \u01b0u l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u.<\/p><p>R\u01b0\u1ee3u, m\u1ed9t ch\u1ea5t l\u1ee3i ti\u1ec3u, l\u00e0m t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u th\u1ea3i ra, g\u00e2y <strong>m\u1ea5t n\u01b0\u1edbc v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i<\/strong>. Ngay c\u1ea3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf r\u01b0\u1ee3u c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/p><h4 class=\"wp-block-heading\">T\u00e1c \u0110\u1ed9ng C\u1ee5 Th\u1ec3 C\u1ee7a R\u01b0\u1ee3u \u0110\u1ebfn Hydrat H\u00f3a<\/h4><p>Nghi\u00ean c\u1ee9u c\u1ee7a <strong>Evans<\/strong> nh\u1ea5n m\u1ea1nh r\u1eb1ng u\u1ed1ng r\u01b0\u1ee3u sau khi t\u1eadp luy\u1ec7n ho\u1eb7c thi \u0111\u1ea5u kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu b\u1ea1n \u0111ang \u01b0u ti\u00ean ph\u1ee5c h\u1ed3i n\u01b0\u1edbc. <strong>Sodium<\/strong>, m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i quan tr\u1ecdng, d\u1ec5 b\u1ecb m\u1ea5t qua m\u1ed3 h\u00f4i, c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ec3 c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng, h\u1ec7 ti\u00eau h\u00f3a x\u1eed l\u00fd n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p><p>M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m b\u00f9 \u0111i\u1ec7n gi\u1ea3i nh\u01b0 <strong>PH 1500<\/strong> c\u00f3 th\u1ec3 gi\u00fap b\u00f9 \u0111\u1eafp t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc do r\u01b0\u1ee3u v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">3. Thi\u1ebfu H\u1ee5t Dinh D\u01b0\u1ee1ng Do R\u01b0\u1ee3u<\/h3><h4 class=\"wp-block-heading\">R\u01b0\u1ee3u C\u00f3 &#8220;R\u1ed7ng&#8221; Dinh D\u01b0\u1ee1ng Kh\u00f4ng?<\/h4><p>R\u01b0\u1ee3u cung c\u1ea5p <strong>7 calo m\u1ed7i gram<\/strong>, nh\u01b0ng \u0111\u00e2y l\u00e0 d\u1ea1ng calo &#8220;r\u1ed7ng&#8221;, kh\u00f4ng mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i cocktail ng\u1ecdt ho\u1eb7c bia th\u01b0\u1eddng ch\u1ee9a \u0111\u01b0\u1eddng, l\u00e0m t\u0103ng th\u00eam l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p><h4 class=\"wp-block-heading\">R\u01b0\u1ee3u L\u00e0m Gi\u1ea3m Kh\u1ea3 N\u0103ng H\u1ea5p Th\u1ee5 Ch\u1ea5t Dinh D\u01b0\u1ee1ng<\/h4><p>Vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh <strong>chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong>, d\u1eabn \u0111\u1ebfn nguy c\u01a1 thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t nh\u01b0 <strong>vitamin C, vitamin A, s\u1eaft, vitamin B12, thiamin v\u00e0 folate<\/strong>.<\/p><p>\u0110\u1eb7c bi\u1ec7t, v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef s\u1ee9c b\u1ec1n v\u1ed1n \u0111\u00e3 c\u00f3 nguy c\u01a1 thi\u1ebfu s\u1eaft cao h\u01a1n, n\u00ean vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u c\u00e0ng l\u00e0m t\u0103ng nguy c\u01a1 n\u00e0y.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">L\u00e0m Sao \u0110\u1ec3 C\u00e2n B\u1eb1ng Gi\u1eefa R\u01b0\u1ee3u V\u00e0 Th\u00e0nh T\u00edch Th\u1ec3 Thao?<\/h3><p>Vi\u1ec7c t\u1eadn h\u01b0\u1edfng m\u1ed9t ly r\u01b0\u1ee3u sau cu\u1ed9c \u0111ua kh\u00f4ng sai, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n hi\u1ec3u r\u00f5 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng:<\/p><ul class=\"wp-block-list\"><li><strong>\u01afu ti\u00ean b\u1ed5 sung n\u01b0\u1edbc v\u00e0 <\/strong><a href=\"https:\/\/hiboostnutrition.com\/en\/sanpham\/vien-nang-dien-giai-precision-fuel-and-hydration-1-vi-15-vien\/\" data-type=\"product\" data-id=\"12125\"><strong>ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/strong> <\/a>tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u.<\/li>\n\n<li><strong>Ti\u00eau th\u1ee5 r\u01b0\u1ee3u \u1edf m\u1ee9c \u0111\u1ed9 th\u1ea5p \u0111\u1ebfn v\u1eeba ph\u1ea3i<\/strong>.<\/li>\n\n<li><strong>Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u ngay sau bu\u1ed5i t\u1eadp<\/strong> khi c\u01a1 th\u1ec3 c\u1ea7n t\u1eadp trung v\u00e0o qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/li>\n\n<li><strong>L\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng \u00edt \u0111\u01b0\u1eddng<\/strong> \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo r\u1ed7ng.<\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-2.jpg\" alt=\"\" class=\"wp-image-13112\" style=\"width:828px;height:auto\" srcset=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-2.jpg 1000w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-2-400x300.jpg 400w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-2-16x12.jpg 16w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-2-860x645.jpg 860w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-2-24x18.jpg 24w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-2-36x27.jpg 36w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-2-48x36.jpg 48w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-2-430x323.jpg 430w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-2-700x525.jpg 700w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet-2-150x113.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">R\u01b0\u1ee3u v\u00e0 T\u00e1c \u0110\u1ed9ng \u0110\u1ebfn V\u1eadn \u0110\u1ed9ng Vi\u00ean S\u1ee9c B\u1ec1n: Th\u00f4ng Tin C\u1ea7n Bi\u1ebft<\/figcaption><\/figure><\/div><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">FAQ: Nh\u1eefng C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/h3><h4 class=\"wp-block-heading\">1. U\u1ed1ng r\u01b0\u1ee3u c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c kh\u00f4ng?<\/h4><p>C\u00f3, r\u01b0\u1ee3u c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein c\u01a1 (MPS), l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau bu\u1ed5i t\u1eadp ho\u1eb7c cu\u1ed9c \u0111ua.<\/p><h4 class=\"wp-block-heading\">2. T\u00f4i c\u00f3 th\u1ec3 u\u1ed1ng bia ngay sau khi thi \u0111\u1ea5u kh\u00f4ng?<\/h4><p>Kh\u00f4ng n\u00ean. H\u00e3y \u01b0u ti\u00ean b\u1ed5 sung n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p><h4 class=\"wp-block-heading\">3. L\u01b0\u1ee3ng r\u01b0\u1ee3u an to\u00e0n m\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 l\u00e0 bao nhi\u00eau?<\/h4><p>Ti\u00eau th\u1ee5 m\u1ed9t ly ti\u00eau chu\u1ea9n (kho\u1ea3ng 0,5 g\/kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3) \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ee9c an to\u00e0n v\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c.<\/p><h4 class=\"wp-block-heading\">4. R\u01b0\u1ee3u c\u00f3 th\u1ef1c s\u1ef1 g\u00e2y m\u1ea5t n\u01b0\u1edbc kh\u00f4ng?<\/h4><p>C\u00f3. R\u01b0\u1ee3u l\u00e0 ch\u1ea5t l\u1ee3i ti\u1ec3u, l\u00e0m t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc.<\/p><h4 class=\"wp-block-heading\">5. N\u00ean l\u00e0m g\u00ec n\u1ebfu mu\u1ed1n u\u1ed1ng r\u01b0\u1ee3u nh\u01b0ng v\u1eabn duy tr\u00ec hi\u1ec7u su\u1ea5t th\u1ec3 thao?<\/h4><p>H\u00e3y duy tr\u00ec hydrat h\u00f3a t\u1ed1t, ti\u00eau th\u1ee5 l\u01b0\u1ee3ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i, v\u00e0 tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u ngay sau bu\u1ed5i t\u1eadp ho\u1eb7c thi \u0111\u1ea5u.<\/p><p><\/p><p>Ngu\u1ed3n : <a href=\"https:\/\/www.precisionhydration.com\/performance-advice\/performance\/alcohol-effect-on-athletes-hydration-and-recovery\/\" data-type=\"link\" data-id=\"https:\/\/www.precisionhydration.com\/performance-advice\/performance\/alcohol-effect-on-athletes-hydration-and-recovery\/\" target=\"_blank\" rel=\"noopener\">precisionhydration.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>R\u01b0\u1ee3u v\u00e0 T\u00e1c \u0110\u1ed9ng \u0110\u1ebfn V\u1eadn \u0110\u1ed9ng Vi\u00ean S\u1ee9c B\u1ec1n R\u01b0\u1ee3u th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a nh\u1eefng bu\u1ed5i<\/p>","protected":false},"author":1,"featured_media":13114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[173,1],"tags":[],"class_list":["post-13079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-the-thao","category-uncategorized"],"featured_image_src":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet.jpg","author_info":{"display_name":"duycan2000","author_link":"https:\/\/hiboostnutrition.com\/en\/author\/duycan2000\/"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/12\/Ruou-va-Tac-Dong-Den-Van-Dong-Vien-Suc-Ben-Thong-Tin-Can-Biet.jpg","_links":{"self":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13079"}],"collection":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/comments?post=13079"}],"version-history":[{"count":5,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13079\/revisions"}],"predecessor-version":[{"id":13118,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/13079\/revisions\/13118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media\/13114"}],"wp:attachment":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media?parent=13079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/categories?post=13079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/tags?post=13079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}