{"id":12872,"date":"2024-08-14T14:50:09","date_gmt":"2024-08-14T07:50:09","guid":{"rendered":"https:\/\/hiboostnutrition.com\/?p=12872"},"modified":"2024-08-14T15:13:49","modified_gmt":"2024-08-14T08:13:49","slug":"duy-tri-can-bang-sodium","status":"publish","type":"post","link":"https:\/\/hiboostnutrition.com\/en\/duy-tri-can-bang-sodium\/","title":{"rendered":"T\u1ea7m quan tr\u1ecdng C\u1ee7a Vi\u1ec7c Duy Tr\u00ec C\u00e2n B\u1eb1ng Sodium Khi T\u1eadp Luy\u1ec7n Th\u1ec3 Thao"},"content":{"rendered":"<p>Khi tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng sodium trong c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. Sodium kh\u00f4ng ch\u1ec9 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u su\u1ea5t th\u1ec3 thao c\u1ee7a b\u1ea1n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u c\u00e1ch duy tr\u00ec m\u1ee9c sodium c\u00e2n b\u1eb1ng, c\u0169ng nh\u01b0 t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t t\u1ed1i \u01b0u.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4.jpg\" alt=\"\" class=\"wp-image-12880\" style=\"width:582px;height:auto\" srcset=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4.jpg 1280w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-18x10.jpg 18w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-860x484.jpg 860w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-24x14.jpg 24w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-36x20.jpg 36w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-48x27.jpg 48w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-430x242.jpg 430w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-700x394.jpg 700w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-150x84.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">Duy Tr\u00ec C\u00e2n B\u1eb1ng Sodium Khi T\u1eadp Luy\u1ec7n Th\u1ec3 Thao<\/figcaption><\/figure><\/div><h4 class=\"wp-block-heading\">1. T\u1ea1i  Sao  Duy Tr\u00ec C\u00e2n B\u1eb1ng Sodium L\u1ea1i Quan Tr\u1ecdng?<\/h4><p>Sodium l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i ch\u00ednh trong c\u01a1 th\u1ec3, \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc, d\u1eabn truy\u1ec1n xung th\u1ea7n kinh v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng axit-baz\u01a1. Khi t\u1eadp luy\u1ec7n, c\u01a1 th\u1ec3 m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng sodium qua m\u1ed3 h\u00f4i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, g\u00e2y ra m\u1ec7t m\u1ecfi, chu\u1ed9t r\u00fat, v\u00e0 th\u1eadm ch\u00ed c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung k\u1ecbp th\u1eddi.<\/p><p><strong>Vai Tr\u00f2 C\u1ee7a Sodium Trong C\u01a1 Th\u1ec3<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc:<\/strong> Sodium gi\u00fap gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3, duy tr\u00ec huy\u1ebft \u00e1p v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c t\u1ebf b\u00e0o ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/li>\n\n<li><strong>D\u1eabn truy\u1ec1n xung th\u1ea7n kinh:<\/strong> Sodium c\u1ea7n thi\u1ebft cho vi\u1ec7c g\u1eedi t\u00edn hi\u1ec7u t\u1eeb n\u00e3o \u0111\u1ebfn c\u00e1c c\u01a1 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n\n<li><strong>Duy tr\u00ec c\u00e2n b\u1eb1ng axit-baz\u01a1:<\/strong> Sodium gi\u00fap duy tr\u00ec \u0111\u1ed9 pH \u1ed5n \u0111\u1ecbnh trong m\u00e1u, \u0111i\u1ec1u quan tr\u1ecdng cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nhi\u1ec1u enzyme.<\/li><\/ul><h4 class=\"wp-block-heading\">2. Nh\u1eefng D\u1ea5u Hi\u1ec7u Thi\u1ebfu Sodium<\/h4><p>Thi\u1ebfu sodium c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n qua nhi\u1ec1u tri\u1ec7u ch\u1ee9ng nh\u01b0:<\/p><ul class=\"wp-block-list\"><li><strong>Chu\u1ed9t r\u00fat c\u01a1 b\u1eafp:<\/strong> \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn nh\u1ea5t khi c\u01a1 th\u1ec3 thi\u1ebfu sodium.<\/li>\n\n<li><strong>M\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c nhanh ch\u00f3ng:<\/strong> Khi thi\u1ebfu sodium, c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n l\u00e2u d\u00e0i.<\/li>\n\n<li><strong>Bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi thi\u1ebfu sodium k\u00e9o d\u00e0i.<\/li>\n\n<li><strong>S\u01b0ng ph\u00f9:<\/strong> Thi\u1ebfu sodium c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc v\u00e0 g\u00e2y s\u01b0ng ph\u00f9.<\/li><\/ul><h4 class=\"wp-block-heading\">3. C\u00e1ch B\u1ed5 Sung Sodium \u0110\u00fang C\u00e1ch<\/h4><p>B\u1ed5 sung sodium c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung chuy\u00ean d\u1ee5ng. Khi tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao k\u00e9o d\u00e0i nh\u01b0 ch\u1ea1y marathon, \u0111\u1ea1p xe, ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i, b\u1ea1n c\u1ea7n b\u1ed5 sung th\u00eam sodium th\u00f4ng qua:<\/p><ul class=\"wp-block-list\"><li><strong>Th\u1ee9c u\u1ed1ng <a href=\"https:\/\/hiboostnutrition.com\/en\/sanpham\/tablets-ph-1500\/\" data-type=\"product\" data-id=\"12251\">\u0111i\u1ec7n gi\u1ea3i<\/a>:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch b\u1ed5 sung sodium nhanh v\u00e0 hi\u1ec7u qu\u1ea3 trong khi t\u1eadp luy\u1ec7n.<\/li>\n\n<li><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u sodium:<\/strong> C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 d\u01b0a leo mu\u1ed1i, n\u01b0\u1edbc d\u00f9ng, ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nh\u1eb9 ch\u1ee9a mu\u1ed1i l\u00e0 ngu\u1ed3n b\u1ed5 sung sodium t\u1ed1t.<\/li><\/ul><p><strong>Th\u1eddi \u0110i\u1ec3m T\u1ed1t Nh\u1ea5t \u0110\u1ec3 B\u1ed5 Sung Sodium<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>Tr\u01b0\u1edbc khi t\u1eadp:<\/strong> U\u1ed1ng kho\u1ea3ng 500-700mg sodium gi\u00fap c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb cho bu\u1ed5i t\u1eadp.<\/li>\n\n<li><strong>Trong khi t\u1eadp:<\/strong> B\u1ed5 sung t\u1eeb 200-400mg sodium m\u1ed7i gi\u1edd \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i.<\/li>\n\n<li><strong>Sau khi t\u1eadp:<\/strong> Sau khi t\u1eadp, h\u00e3y b\u1ed5 sung sodium \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng.<\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-3.jpg\" alt=\"\" class=\"wp-image-12877\" style=\"width:708px;height:auto\" srcset=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-3.jpg 1280w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-3-18x10.jpg 18w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-3-860x484.jpg 860w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-3-24x14.jpg 24w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-3-36x20.jpg 36w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-3-48x27.jpg 48w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-3-430x242.jpg 430w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-3-700x394.jpg 700w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-3-150x84.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">Duy Tr\u00ec C\u00e2n B\u1eb1ng Sodium Khi T\u1eadp Luy\u1ec7n Th\u1ec3 Thao<\/figcaption><\/figure><\/div><h4 class=\"wp-block-heading\">4. Li\u1ec1u L\u01b0\u1ee3ng Sodium C\u1ea7n Thi\u1ebft<\/h4><p>M\u1ed7i ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u sodium kh\u00e1c nhau, ph\u1ee5 thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n, th\u1eddi gian t\u1eadp luy\u1ec7n, v\u00e0 kh\u00ed h\u1eadu. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc chung c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u01b0 sau:<\/p><ul class=\"wp-block-list\"><li><strong>Tr\u01b0\u1edbc khi t\u1eadp:<\/strong> B\u1ed5 sung kho\u1ea3ng 500-700mg sodium.<\/li>\n\n<li><strong>Trong khi t\u1eadp:<\/strong> Ti\u1ebfp t\u1ee5c b\u1ed5 sung kho\u1ea3ng 200-400mg sodium m\u1ed7i gi\u1edd t\u1eadp luy\u1ec7n.<\/li>\n\n<li><strong>Sau khi t\u1eadp:<\/strong> \u0110\u1ea3m b\u1ea3o b\u1ed5 sung l\u1ea1i l\u01b0\u1ee3ng sodium \u0111\u00e3 m\u1ea5t qua m\u1ed3 h\u00f4i.<\/li><\/ul><p><strong>T\u00ednh To\u00e1n L\u01b0\u1ee3ng Sodium C\u1ea7n Thi\u1ebft<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>C\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n cao:<\/strong> Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao c\u1ea7n nhi\u1ec1u sodium h\u01a1n do l\u01b0\u1ee3ng m\u1ed3 h\u00f4i m\u1ea5t nhi\u1ec1u.<\/li>\n\n<li><strong>Kh\u00ed h\u1eadu n\u00f3ng \u1ea9m:<\/strong> \u1ede nh\u1eefng n\u01a1i c\u00f3 kh\u00ed h\u1eadu n\u00f3ng \u1ea9m, b\u1ea1n s\u1ebd m\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i v\u00e0 do \u0111\u00f3 c\u1ea7n b\u1ed5 sung nhi\u1ec1u sodium h\u01a1n.<\/li>\n\n<li><strong>Th\u1eddi gian t\u1eadp luy\u1ec7n k\u00e9o d\u00e0i:<\/strong> V\u1edbi nh\u1eefng bu\u1ed5i t\u1eadp d\u00e0i h\u01a1n, h\u00e3y chia nh\u1ecf li\u1ec1u l\u01b0\u1ee3ng sodium b\u1ed5 sung \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng.<\/li><\/ul><h4 class=\"wp-block-heading\">5. Nh\u1eefng \u0110i\u1ec1u C\u1ea7n L\u01b0u \u00dd<\/h4><p>M\u1eb7c d\u00f9 sodium l\u00e0 c\u1ea7n thi\u1ebft, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u sodium c\u0169ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Qu\u00e1 t\u1ea3i sodium c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn cao huy\u1ebft \u00e1p v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng, b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng sodium m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n m\u00e0 kh\u00f4ng ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c.<\/p><p><strong>Nh\u1eefng R\u1ee7i Ro Khi B\u1ed5 Sung Qu\u00e1 Nhi\u1ec1u Sodium<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>Cao huy\u1ebft \u00e1p:<\/strong> \u0110\u00e2y l\u00e0 nguy c\u01a1 ph\u1ed5 bi\u1ebfn nh\u1ea5t khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u sodium.<\/li>\n\n<li><strong>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch:<\/strong> Qu\u00e1 nhi\u1ec1u sodium c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/li>\n\n<li><strong>R\u1ed1i lo\u1ea1n c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i:<\/strong> Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u sodium c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/li><\/ul><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4.jpg\" alt=\"\" class=\"wp-image-12880\" style=\"width:762px;height:auto\" srcset=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4.jpg 1280w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-18x10.jpg 18w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-860x484.jpg 860w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-24x14.jpg 24w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-36x20.jpg 36w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-48x27.jpg 48w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-430x242.jpg 430w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-700x394.jpg 700w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium-4-150x84.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">Duy Tr\u00ec C\u00e2n B\u1eb1ng Sodium Khi T\u1eadp Luy\u1ec7n Th\u1ec3 Thao<\/figcaption><\/figure><\/div><h3 class=\"wp-block-heading\">K\u1ebft Lu\u1eadn<\/h3><p>Duy tr\u00ec c\u00e2n b\u1eb1ng sodium trong c\u01a1 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 gi\u1eef cho hi\u1ec7u su\u1ea5t th\u1ec3 thao lu\u00f4n \u1edf m\u1ee9c t\u1ed1i \u01b0u. B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 nhu c\u1ea7u sodium c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 b\u1ed5 sung \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a m\u00ecnh.<\/p><h3 class=\"wp-block-heading\">FAQ (C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p)<\/h3><p><strong>1. T\u1ea1i sao t\u00f4i c\u1ea7n b\u1ed5 sung sodium khi t\u1eadp luy\u1ec7n?<\/strong><br>B\u1ed5 sung sodium gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, ng\u0103n ng\u1eeba chu\u1ed9t r\u00fat, m\u1ec7t m\u1ecfi, v\u00e0 duy tr\u00ec hi\u1ec7u su\u1ea5t th\u1ec3 thao.<\/p><p><strong>2. T\u00f4i n\u00ean b\u1ed5 sung bao nhi\u00eau sodium m\u1ed7i gi\u1edd khi t\u1eadp luy\u1ec7n?<\/strong><br>B\u1ea1n n\u00ean b\u1ed5 sung kho\u1ea3ng 200-400mg sodium m\u1ed7i gi\u1edd khi t\u1eadp luy\u1ec7n t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u1eddi gian t\u1eadp.<\/p><p><strong>3. C\u00f3 c\u1ea7n b\u1ed5 sung sodium sau khi t\u1eadp kh\u00f4ng?<\/strong><br>C\u00f3, b\u1ed5 sung sodium sau khi t\u1eadp gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i.<\/p><p><strong>4. T\u00f4i c\u00f3 th\u1ec3 l\u1ea5y sodium t\u1eeb \u0111\u00e2u ngo\u00e0i th\u1ee9c u\u1ed1ng \u0111i\u1ec7n gi\u1ea3i?<\/strong><br>B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung sodium t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u mu\u1ed1i nh\u01b0 d\u01b0a leo mu\u1ed1i, n\u01b0\u1edbc d\u00f9ng, ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nh\u1eb9 ch\u1ee9a mu\u1ed1i.<\/p><p><strong>5. Qu\u00e1 nhi\u1ec1u sodium c\u00f3 h\u1ea1i kh\u00f4ng?<\/strong><br>Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u sodium c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn cao huy\u1ebft \u00e1p v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch, v\u00ec v\u1eady c\u1ea7n duy tr\u00ec c\u00e2n b\u1eb1ng.<\/p><p><\/p><p>Ngu\u1ed3n b\u00e0i vi\u1ebft : <a href=\"https:\/\/www.trainingpeaks.com\/blog\/maintaining-sodium-balance\/\" target=\"_blank\" rel=\"noopener\">trainingpeaks.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Khi tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng sodium trong c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u<\/p>","protected":false},"author":1,"featured_media":12879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[173,177],"tags":[],"class_list":["post-12872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-the-thao","category-kien-thuc-the-thao"],"featured_image_src":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium.jpg","author_info":{"display_name":"duycan2000","author_link":"https:\/\/hiboostnutrition.com\/en\/author\/duycan2000\/"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/08\/Can-Bang-Sodium.jpg","_links":{"self":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/12872"}],"collection":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/comments?post=12872"}],"version-history":[{"count":3,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/12872\/revisions"}],"predecessor-version":[{"id":12881,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/12872\/revisions\/12881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media\/12879"}],"wp:attachment":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media?parent=12872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/categories?post=12872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/tags?post=12872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}