{"id":12733,"date":"2024-07-04T11:09:22","date_gmt":"2024-07-04T04:09:22","guid":{"rendered":"https:\/\/hiboostnutrition.com\/?p=12733"},"modified":"2024-07-04T16:42:25","modified_gmt":"2024-07-04T09:42:25","slug":"heat-training-cach-tang-cuong-hieu-suat-tap-luyen-trong-moi-dieu-kien","status":"publish","type":"post","link":"https:\/\/hiboostnutrition.com\/en\/heat-training-cach-tang-cuong-hieu-suat-tap-luyen-trong-moi-dieu-kien\/","title":{"rendered":"Heat Training: Ph\u01b0\u01a1ng Ph\u00e1p T\u1eadp Luy\u1ec7n T\u0103ng C\u01b0\u1eddng S\u1ee9c B\u1ec1n Trong \u0110i\u1ec1u Ki\u1ec7n Kh\u1eafc Nghi\u1ec7t"},"content":{"rendered":"<p>Heat training, hay c\u00f2n g\u1ecdi l\u00e0 t\u1eadp luy\u1ec7n trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 cao, kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chu\u1ea9n b\u1ecb cho c\u00e1c \u0111\u1ee3t thi \u0111\u1ea5u trong m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c m\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n trong m\u1ecdi \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p m\u1ed9t c\u00e1i nh\u00ecn chi ti\u1ebft v\u1ec1 l\u1ee3i \u00edch, ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c hi\u1ec7n, v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi ti\u1ebfn h\u00e0nh heat training.<\/p><h4 class=\"wp-block-heading\">T\u1ea1i Sao N\u00ean Th\u1ef1c Hi\u1ec7n Heat Training?<\/h4><p><strong>L\u1ee3i \u00cdch Sinh L\u00fd H\u1ecdc<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>T\u0103ng Th\u1ec3 T\u00edch Huy\u1ebft T\u01b0\u01a1ng v\u00e0 Th\u1ec3 T\u00edch M\u00e1u<\/strong>: Heat training gi\u00fap t\u0103ng th\u1ec3 t\u00edch huy\u1ebft t\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n oxy c\u1ee7a m\u00e1u, t\u1eeb \u0111\u00f3 n\u00e2ng cao hi\u1ec7u su\u1ea5t th\u1ec3 thao.<\/li>\n\n<li><strong>Gi\u1ea3m Nh\u1ecbp Tim v\u00e0 Nhi\u1ec7t \u0110\u1ed9 C\u01a1 Th\u1ec3<\/strong>: Quen v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 nhi\u1ec7t \u0111\u1ed9 t\u1ed1t h\u01a1n, gi\u1ea3m c\u0103ng th\u1eb3ng nhi\u1ec7t.<\/li>\n\n<li><strong>T\u0103ng T\u1ed1c \u0110\u1ed9 \u0110\u1ed5 M\u1ed3 H\u00f4i<\/strong>: C\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed5 m\u1ed3 h\u00f4i nhanh v\u00e0 nhi\u1ec1u h\u01a1n, gi\u00fap duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t.<\/li>\n\n<li><strong>Gi\u1ea3m Nguy C\u01a1 B\u1ec7nh Nhi\u1ec7t<\/strong>: Heat training gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 nh\u01b0 s\u1ed1c nhi\u1ec7t v\u00e0 ki\u1ec7t s\u1ee9c v\u00ec nhi\u1ec7t.<\/li><\/ul><p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng heat training c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1eb1ng c\u00e1ch t\u1ea1o ra c\u00e1c thay \u0111\u1ed5i th\u00edch nghi trong c\u01a1 th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 x\u1eed l\u00fd nhi\u1ec7t hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"996\" height=\"664\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/man-running-street_23-2147755559.jpg\" alt=\"heat training\" class=\"wp-image-12746\" srcset=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/man-running-street_23-2147755559.jpg 996w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/man-running-street_23-2147755559-18x12.jpg 18w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/man-running-street_23-2147755559-860x573.jpg 860w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/man-running-street_23-2147755559-24x16.jpg 24w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/man-running-street_23-2147755559-36x24.jpg 36w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/man-running-street_23-2147755559-48x32.jpg 48w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/man-running-street_23-2147755559-430x287.jpg 430w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/man-running-street_23-2147755559-700x467.jpg 700w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/man-running-street_23-2147755559-150x100.jpg 150w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/figure><\/div><p><strong>L\u1ee3i \u00cdch Kh\u00e1c<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>T\u0103ng C\u01b0\u1eddng H\u1ec7 Th\u1ed1ng Tim M\u1ea1ch<\/strong>: Heat training gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng tim m\u1ea1ch b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a h\u1ec7 th\u1ed1ng tim m\u1ea1ch.<\/li>\n\n<li><strong>C\u1ea3i Thi\u1ec7n Kh\u1ea3 N\u0103ng H\u1ed3i Ph\u1ee5c<\/strong>: Heat training gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c nhanh h\u01a1n sau c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao.<\/li>\n\n<li><strong>T\u0103ng Kh\u1ea3 N\u0103ng Ch\u1ecbu \u0110\u1ef1ng C\u1ee7a C\u01a1 Th\u1ec3<\/strong>: Heat training gi\u00fap c\u01a1 th\u1ec3 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u0103ng th\u1eb3ng nhi\u1ec7t.<\/li><\/ul><h4 class=\"wp-block-heading\">C\u00e1ch Th\u1ef1c Hi\u1ec7n Heat Training<\/h4><p><strong>Ph\u01b0\u01a1ng Ph\u00e1p T\u0103ng Nhi\u1ec7t \u0110\u1ed9 C\u01a1 Th\u1ec3<\/strong><\/p><ol class=\"wp-block-list\"><li><strong>T\u1eadp Luy\u1ec7n Trong \u0110i\u1ec1u Ki\u1ec7n N\u00f3ng<\/strong>: Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp cardio ho\u1eb7c luy\u1ec7n t\u1eadp s\u1ee9c b\u1ec1n trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng ho\u1eb7c m\u1eb7c th\u00eam qu\u1ea7n \u00e1o \u0111\u1ec3 t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.<\/li>\n\n<li><strong>S\u1eed D\u1ee5ng C\u00e1c Bi\u1ec7n Ph\u00e1p T\u0103ng Nhi\u1ec7t<\/strong>: T\u1eafm n\u01b0\u1edbc n\u00f3ng, s\u1eed d\u1ee5ng ph\u00f2ng x\u00f4ng h\u01a1i ho\u1eb7c sauna sau bu\u1ed5i t\u1eadp luy\u1ec7n \u0111\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 cao.<\/li><\/ol><p><strong>Th\u1eddi L\u01b0\u1ee3ng v\u00e0 T\u1ea7n Su\u1ea5t Luy\u1ec7n T\u1eadp<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>Th\u1eddi L\u01b0\u1ee3ng<\/strong>: Luy\u1ec7n t\u1eadp 90 ph\u00fat m\u1ed7i bu\u1ed5i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/li>\n\n<li><strong>T\u1ea7n Su\u1ea5t<\/strong>: Th\u1ef1c hi\u1ec7n luy\u1ec7n t\u1eadp trong 10-14 ng\u00e0y li\u00ean t\u1ee5c \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li><\/ul><p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap c\u01a1 th\u1ec3 d\u1ea7n d\u1ea7n th\u00edch nghi v\u1edbi \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 cao, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a nhi\u1ec7t v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t v\u1eadn \u0111\u1ed9ng.<\/p><p><strong>V\u00ed D\u1ee5 V\u1ec1 Ch\u01b0\u01a1ng Tr\u00ecnh Heat Training<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>Ng\u00e0y 1-3<\/strong>: T\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng trong \u0111i\u1ec1u ki\u1ec7n n\u00f3ng, kho\u1ea3ng 60-70% c\u00f4ng su\u1ea5t t\u1ed1i \u0111a.<\/li>\n\n<li><strong>Ng\u00e0y 4-7<\/strong>: T\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 l\u00ean 70-80%, \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 d\u1ea7n th\u00edch nghi.<\/li>\n\n<li><strong>Ng\u00e0y 8-14<\/strong>: Luy\u1ec7n t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao nh\u1ea5t, kho\u1ea3ng 80-90%, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/li><\/ul><p>Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi t\u1eeb t\u1eeb, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u0103ng th\u1eb3ng nhi\u1ec7t.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"996\" height=\"664\" src=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/sport-outdoor_144627-38322.jpg\" alt=\"heat training\" class=\"wp-image-12744\" srcset=\"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/sport-outdoor_144627-38322.jpg 996w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/sport-outdoor_144627-38322-18x12.jpg 18w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/sport-outdoor_144627-38322-860x573.jpg 860w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/sport-outdoor_144627-38322-24x16.jpg 24w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/sport-outdoor_144627-38322-36x24.jpg 36w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/sport-outdoor_144627-38322-48x32.jpg 48w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/sport-outdoor_144627-38322-430x287.jpg 430w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/sport-outdoor_144627-38322-700x467.jpg 700w, https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/sport-outdoor_144627-38322-150x100.jpg 150w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><figcaption class=\"wp-element-caption\">heat training<\/figcaption><\/figure><\/div><h4 class=\"wp-block-heading\">So S\u00e1nh Heat Training v\u00e0 Altitude Training<\/h4><p><strong>L\u1ee3i \u00cdch Chung<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>T\u0103ng Kh\u1ed1i L\u01b0\u1ee3ng H\u1ed3ng C\u1ea7u<\/strong>: C\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n oxy v\u00e0 hi\u1ec7u su\u1ea5t th\u1ec3 thao.<\/li>\n\n<li><strong>C\u1ea3i Thi\u1ec7n V\u0307O\u2082 max<\/strong>: Heat training c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n V\u0307O\u2082 max t\u01b0\u01a1ng t\u1ef1 nh\u01b0 altitude training.<\/li><\/ul><p><strong>Kh\u00e1c Bi\u1ec7t<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>Th\u1ef1c T\u1ebf v\u00e0 Kh\u1ea3 Thi<\/strong>: Heat training d\u1ec5 th\u1ef1c hi\u1ec7n h\u01a1n v\u00e0 kh\u00f4ng c\u1ea7n di chuy\u1ec3n \u0111\u1ebfn n\u01a1i c\u00f3 \u0111\u1ed9 cao l\u1edbn.<\/li>\n\n<li><strong>T\u00e1c \u0110\u1ed9ng C\u01a1 Th\u1ec3<\/strong>: Heat training c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng nhi\u1ec7t, trong khi altitude training ch\u1ee7 y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 h\u00f4 h\u1ea5p.<\/li><\/ul><h4 class=\"wp-block-heading\">L\u01b0u \u00dd Khi Th\u1ef1c Hi\u1ec7n Heat Training<\/h4><p><strong>An To\u00e0n<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>Tham Kh\u1ea3o \u00dd Ki\u1ebfn Chuy\u00ean Gia<\/strong>: Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 c\u00e1c chuy\u00ean gia v\u1ec1 nhi\u1ec7t \u0111\u1ed9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/li>\n\n<li><strong>Theo D\u00f5i S\u1ee9c Kh\u1ecfe<\/strong>: S\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb theo d\u00f5i nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 nh\u1ecbp tim \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch v\u00e0 tr\u00e1nh nguy c\u01a1 c\u0103ng th\u1eb3ng nhi\u1ec7t.<\/li><\/ul><p><strong>Ph\u1ee5c H\u1ed3i<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc v\u00e0 B\u1ed5 Sung \u0110i\u1ec7n Gi\u1ea3i<\/strong>: \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i sau m\u1ed7i bu\u1ed5i t\u1eadp luy\u1ec7n \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 ph\u00f2ng ng\u1eeba m\u1ea5t n\u01b0\u1edbc.<\/li><\/ul><p><strong>Theo D\u00f5i Hi\u1ec7u Qu\u1ea3<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>Ghi Ch\u00e9p v\u00e0 Theo D\u00f5i<\/strong>: Ghi ch\u00e9p l\u1ea1i qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp v\u00e0 theo d\u00f5i s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 hi\u1ec7u su\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp n\u1ebfu c\u1ea7n.<\/li><\/ul><h4 class=\"wp-block-heading\">K\u1ebft Lu\u1eadn<\/h4><p>Heat training mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, kh\u00f4ng ch\u1ec9 gi\u00fap chu\u1ea9n b\u1ecb cho c\u00e1c cu\u1ed9c \u0111ua trong \u0111i\u1ec1u ki\u1ec7n n\u00f3ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t trong m\u1ecdi \u0111i\u1ec1u ki\u1ec7n. Tuy nhi\u00ean, c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch chi ti\u1ebft \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 luy\u1ec7n t\u1eadp.<\/p><h4 class=\"wp-block-heading\">C\u00e1c Nghi\u00ean C\u1ee9u Li\u00ean Quan<\/h4><p>Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ef1c hi\u1ec7n heat training c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng nhi\u1ec7t t\u1ed1t h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 thao. Nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 thi \u0111\u1ea5u t\u1ed1t h\u01a1n trong \u0111i\u1ec1u ki\u1ec7n n\u00f3ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c l\u1ee3i \u00edch c\u1ee7a heat training v\u00e0o c\u00e1c \u0111i\u1ec1u ki\u1ec7n thi \u0111\u1ea5u kh\u00e1c.<\/p><p>Theo <a href=\"https:\/\/www.precisionhydration.com\/performance-advice\/performance\/could-heat-training-enhance-your-performance-in-all-conditions\/\" data-type=\"link\" data-id=\"https:\/\/www.precisionhydration.com\/performance-advice\/performance\/could-heat-training-enhance-your-performance-in-all-conditions\/\" target=\"_blank\" rel=\"noopener\">Precisionhydration.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Heat training, hay c\u00f2n g\u1ecdi l\u00e0 t\u1eadp luy\u1ec7n trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 cao, kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng<\/p>","protected":false},"author":1,"featured_media":12752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[177],"tags":[],"class_list":["post-12733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"featured_image_src":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/01-Hiboost-Post-1500-x-3000.jpg","author_info":{"display_name":"duycan2000","author_link":"https:\/\/hiboostnutrition.com\/en\/author\/duycan2000\/"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/07\/01-Hiboost-Post-1500-x-3000.jpg","_links":{"self":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/12733"}],"collection":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/comments?post=12733"}],"version-history":[{"count":8,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/12733\/revisions"}],"predecessor-version":[{"id":12753,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/12733\/revisions\/12753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media\/12752"}],"wp:attachment":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media?parent=12733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/categories?post=12733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/tags?post=12733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}