{"id":12685,"date":"2024-06-19T17:03:42","date_gmt":"2024-06-19T10:03:42","guid":{"rendered":"https:\/\/hiboostnutrition.com\/?p=12685"},"modified":"2024-06-19T17:18:27","modified_gmt":"2024-06-19T10:18:27","slug":"nghe-thuat-nap-carb","status":"publish","type":"post","link":"https:\/\/hiboostnutrition.com\/en\/nghe-thuat-nap-carb\/","title":{"rendered":"Ngh\u1ec7 Thu\u1eadt N\u1ea1p Carb Cho M\u00f4n Th\u1ec3 Thao S\u1ee9c B\u1ec1n"},"content":{"rendered":"

N\u1ea1p carb l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n \u00e1p d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u. Chi\u1ebfn l\u01b0\u1ee3c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u1ed1i \u01b0u h\u00f3a ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u nguy c\u01a1 c\u1ea1n ki\u1ec7t glycogen trong c\u01a1 b\u1eafp. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 c\u00e1ch th\u1ee9c n\u1ea1p carb, l\u1ee3i \u00edch c\u1ee7a n\u00f3 v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh n\u00e0y.<\/p>

\"n\u1ea1p<\/figure><\/div>

N\u1ea1p Carb L\u00e0 G\u00ec?<\/h2>

N\u1ea1p carb, hay c\u00f2n g\u1ecdi l\u00e0 carbohydrate loading, l\u00e0 qu\u00e1 tr\u00ecnh t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng carbohydrate ti\u00eau th\u1ee5 trong v\u00e0i ng\u00e0y tr\u01b0\u1edbc m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ec3 thao quan tr\u1ecdng. M\u1ee5c ti\u00eau c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0 t\u0103ng c\u01b0\u1eddng d\u1ef1 tr\u1eef glycogen trong c\u01a1 v\u00e0 gan, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 trong su\u1ed1t th\u1eddi gian thi \u0111\u1ea5u d\u00e0i.<\/p>

Carbohydrate l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3 trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao k\u00e9o d\u00e0i. Khi t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng glycogen d\u1ef1 tr\u1eef trong c\u01a1 b\u1eafp v\u00e0 gan \u0111\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, l\u01b0\u1ee3ng glycogen n\u00e0y c\u00f3 gi\u1edbi h\u1ea1n v\u00e0 c\u00f3 th\u1ec3 c\u1ea1n ki\u1ec7t n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung k\u1ecbp th\u1eddi.<\/p>

L\u1ee3i \u00cdch C\u1ee7a N\u1ea1p Carb<\/h2>

1. T\u0103ng C\u01b0\u1eddng D\u1ef1 Tr\u1eef Glycogen<\/h4>

L\u1ee3i \u00edch ch\u00ednh c\u1ee7a n\u1ea1p carb l\u00e0 t\u0103ng c\u01b0\u1eddng d\u1ef1 tr\u1eef glycogen trong c\u01a1 b\u1eafp v\u00e0 gan. Khi glycogen \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ea7y \u0111\u1ee7, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o \u0111\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u trong su\u1ed1t qu\u00e1 tr\u00ecnh d\u00e0i.<\/p>

2. C\u1ea3i Thi\u1ec7n Hi\u1ec7u Su\u1ea5t<\/h4>

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u1ea1p carb c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao k\u00e9o d\u00e0i h\u01a1n 90 ph\u00fat. Khi l\u01b0\u1ee3ng glycogen trong c\u01a1 th\u1ec3 \u1edf m\u1ee9c t\u1ed1i \u0111a, v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd \u00edt c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u00f3 th\u1ec3 duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 cao trong th\u1eddi gian d\u00e0i h\u01a1n.<\/p>

3. Gi\u1ea3m Nguy C\u01a1 C\u1ea1n Ki\u1ec7t N\u0103ng L\u01b0\u1ee3ng<\/h4>

C\u1ea1n ki\u1ec7t glycogen l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng “\u0111\u1ee5ng t\u01b0\u1eddng” (hitting the wall) \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean marathon hay c\u00e1c s\u1ef1 ki\u1ec7n th\u1ec3 thao k\u00e9o d\u00e0i. N\u1ea1p carb gi\u00fap gi\u1ea3m nguy c\u01a1 n\u00e0y, \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 lu\u00f4n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u00e0n th\u00e0nh cu\u1ed9c thi.<\/p>

C\u00e1ch Th\u1ee9c N\u1ea1p Carb<\/h2>

Qu\u00e1 tr\u00ecnh n\u1ea1p carb th\u01b0\u1eddng di\u1ec5n ra trong kho\u1ea3ng 3-7 ng\u00e0y tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u1ea1p carb hi\u1ec7u qu\u1ea3:<\/p>

1. Giai \u0110o\u1ea1n Chu\u1ea9n B\u1ecb (3-7 ng\u00e0y tr\u01b0\u1edbc thi \u0111\u1ea5u)<\/h4>

Trong giai \u0111o\u1ea1n n\u00e0y, v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1eaft \u0111\u1ea7u t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng carbohydrate ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y. L\u01b0\u1ee3ng carbohydrate c\u1ea7n thi\u1ebft th\u01b0\u1eddng chi\u1ebfm kho\u1ea3ng 70-80% t\u1ed5ng l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate bao g\u1ed3m: m\u00ec \u1ed1ng, c\u01a1m, b\u00e1nh m\u00ec, khoai t\u00e2y, y\u1ebfn m\u1ea1ch, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb ng\u0169 c\u1ed1c.<\/p>

2. Gi\u1ea3m C\u01b0\u1eddng \u0110\u1ed9 T\u1eadp Luy\u1ec7n<\/h4>

Trong qu\u00e1 tr\u00ecnh n\u1ea1p carb, vi\u1ec7c gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u1eddi gian t\u1eadp luy\u1ec7n l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c t\u00edch l\u0169y glycogen m\u00e0 kh\u00f4ng ti\u00eau t\u1ed1n qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. T\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng v\u00e0 c\u00e1c b\u00e0i t\u1eadp duy tr\u00ec s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t trong giai \u0111o\u1ea1n n\u00e0y.<\/p>

3. \u0110i\u1ec1u Ch\u1ec9nh Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng<\/h4>

Kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng carbohydrate, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u0169ng c\u1ea7n gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t x\u01a1 \u0111\u1ec3 tr\u00e1nh g\u00e2y kh\u00f3 ti\u00eau v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a trong ng\u00e0y thi \u0111\u1ea5u. Vi\u1ec7c ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u00edt ch\u1ea5t b\u00e9o l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>

Th\u00e1ch Th\u1ee9c Khi N\u1ea1p Carb<\/h2>

1. T\u00e2m L\u00fd Lo L\u1eafng V\u1ec1 T\u0103ng C\u00e2n<\/h4>

M\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t c\u1ee7a qu\u00e1 tr\u00ecnh n\u1ea1p carb l\u00e0 t\u00e2m l\u00fd lo l\u1eafng v\u1ec1 vi\u1ec7c t\u0103ng c\u00e2n. Khi t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng carbohydrate, c\u01a1 th\u1ec3 s\u1ebd gi\u1eef n\u01b0\u1edbc nhi\u1ec1u h\u01a1n, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n t\u1ea1m th\u1eddi. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang t\u00edch l\u0169y glycogen v\u00e0 n\u01b0\u1edbc, chu\u1ea9n b\u1ecb cho ng\u00e0y thi \u0111\u1ea5u.<\/p>

2. V\u1ea5n \u0110\u1ec1 Ti\u00eau H\u00f3a<\/h4>

T\u0103ng c\u01b0\u1eddng carbohydrate v\u00e0 gi\u1ea3m ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau. Vi\u1ec7c ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>

3. \u0110\u1ea3m B\u1ea3o L\u01b0\u1ee3ng Carb \u0110\u1ee7<\/h4>

\u0110\u1ea3m b\u1ea3o ti\u00eau th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng carbohydrate m\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c kh\u00e1c. V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n theo d\u00f5i v\u00e0 t\u00ednh to\u00e1n l\u01b0\u1ee3ng carbohydrate ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u c\u1ee7a qu\u00e1 tr\u00ecnh n\u1ea1p carb.<\/p>

Chi\u1ebfn L\u01b0\u1ee3c N\u1ea1p N\u0103ng L\u01b0\u1ee3ng Tr\u01b0\u1edbc Cu\u1ed9c Thi<\/h2>

1. B\u1eefa \u0102n Tr\u01b0\u1edbc Cu\u1ed9c Thi<\/h4>

B\u1eefa \u0103n tr\u01b0\u1edbc cu\u1ed9c thi r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 \u0111\u00e3 n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1eb5n s\u00e0ng cho s\u1ef1 ki\u1ec7n. B\u1eefa \u0103n n\u00e0y n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n kho\u1ea3ng 3-4 gi\u1edd tr\u01b0\u1edbc khi thi \u0111\u1ea5u v\u00e0 n\u00ean bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 c\u01a1m, m\u00ec, b\u00e1nh m\u00ec, v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf protein.<\/p>

2. N\u1ea1p N\u0103ng L\u01b0\u1ee3ng Ngay Tr\u01b0\u1edbc Khi Thi \u0110\u1ea5u<\/h4>

Kho\u1ea3ng 15 ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u cu\u1ed9c thi, vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t gel n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c m\u1ed9t b\u1eefa \u0103n nh\u1eb9 gi\u00e0u carbohydrate s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng glycogen trong c\u01a1 th\u1ec3 \u0111\u1ea1t m\u1ee9c t\u1ed1i \u0111a. \u0110i\u1ec1u n\u00e0y gi\u00fap cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec, h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1ea1nh m\u1ebd.<\/p>

3. N\u1ea1p N\u0103ng L\u01b0\u1ee3ng Trong Qu\u00e1 Tr\u00ecnh Thi \u0110\u1ea5u<\/h4>

Trong c\u00e1c cu\u1ed9c thi k\u00e9o d\u00e0i, vi\u1ec7c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng gi\u1eefa ch\u1eebng l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i gel n\u0103ng l\u01b0\u1ee3ng<\/a>, n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao ch\u1ee9a carbohydrate, ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 tr\u00e1i c\u00e2y kh\u00f4, thanh n\u0103ng l\u01b0\u1ee3ng s\u1ebd gi\u00fap duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u.<\/p>

\"\"<\/figure><\/div>

K\u1ebft Lu\u1eadn<\/h2>

N\u1ea1p carb l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng quan tr\u1ecdng v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n. Khi th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch, n\u1ea1p carb gi\u00fap t\u0103ng c\u01b0\u1eddng d\u1ef1 tr\u1eef glycogen, c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u v\u00e0 gi\u1ea3m nguy c\u01a1 c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, vi\u1ec7c n\u1ea1p carb c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>

H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng m\u1ed7i v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 m\u1ed9t c\u01a1 \u0111\u1ecba v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng kh\u00e1c nhau. Do \u0111\u00f3, vi\u1ec7c t\u01b0 v\u1ea5n v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1ec3 thao \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch n\u1ea1p carb ph\u00f9 h\u1ee3p v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/p>

<\/p>

Ngu\u1ed3n b\u00e0i vi\u1ebft : https:\/\/www.precisionhydration.com\/performance-advice\/nutrition\/the-art-of-carb-loading-for-endurance-athletes\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

N\u1ea1p carb l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n \u00e1p d\u1ee5ng \u0111\u1ec3<\/p>","protected":false},"author":1,"featured_media":12695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[173],"tags":[],"class_list":["post-12685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-the-thao"],"featured_image_src":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/06\/01-Hiboost-Post-1500-x-3000.jpg","author_info":{"display_name":"duycan2000","author_link":"https:\/\/hiboostnutrition.com\/en\/author\/duycan2000\/"},"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/hiboostnutrition.com\/wp-content\/uploads\/2024\/06\/01-Hiboost-Post-1500-x-3000.jpg","_links":{"self":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/12685"}],"collection":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/comments?post=12685"}],"version-history":[{"count":4,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/12685\/revisions"}],"predecessor-version":[{"id":12693,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/posts\/12685\/revisions\/12693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media\/12695"}],"wp:attachment":[{"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/media?parent=12685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/categories?post=12685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiboostnutrition.com\/en\/wp-json\/wp\/v2\/tags?post=12685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}