21KM RUNNING COMBO

21km jogging combo

1. Before Use:

• Determine running distance and completion goal.
• Check for suitability and allergies to nutritional products at least 2 weeks before the competition.

Energy Bars / Energy Gels:

• Provides additional Carbs to maintain energy.

Electrolytes / Salts:

• Supplement mineral salts to balance electrolytes and limit cramps.

Recuperate:

• Supplement protein after running to support muscle recovery.

2. Before Running:

• Eat an energy bar at least 45-60 minutes before departure.
• Add 1 salt tablet 15 minutes before the race.

3. While Running:

• Salt Tablets:
  • Take 1 pill 15 minutes before the race.
  • At 7km: Take 1 pill.
  • At 14km: Take 1 more pill.
• Gel:
  • Provides energy, eat one packet every 6km.
  • Avoid drinking when too tired.
• Cramp:
  • Drink when cramps appear.

#HIBOOSTNUTRITION #MARATHON #DINNHUNG #COMBOMARATHON #COMBO21KM #COMBO42KM #GUENERGY #MAURTEN #CRAMPFIX